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  6. Rainbow trout vs. Chocolate brownie

Rainbow trout vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between rainbow trout and chocolate brownie

  • Rainbow trout has more vitamin B12, vitamin B3, vitamin B5, selenium, vitamin B6, and phosphorus; however, chocolate brownie has more copper, manganese, and iron.
  • Daily need coverage for vitamin B12 for rainbow trout is 173% higher.
  • Chocolate brownie has 6 times less vitamin B3 than rainbow trout. Rainbow trout has 5.567mg of vitamin B3, while chocolate brownie has 0.982mg.
  • Rainbow trout is lower in saturated fat.
  • Chocolate brownie has a higher glycemic index than rainbow trout.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Cookies, brownies, prepared from recipe.

Infographic

Rainbow trout vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +114.2%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +105.2%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +128%
Contains more IronIron +493.5%
Contains more CopperCopper +743.5%
Contains more ZincZinc +115.6%
Contains more ManganeseManganese +5236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +466.9%
Contains more Vitamin B5Vitamin B5 +408.2%
Contains more Vitamin B6Vitamin B6 +261.7%
Contains more Vitamin B12Vitamin B12 +2587.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +109.5%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more FolateFolate +163.6%

All nutrients comparison - raw data values

Nutrient Rainbow trout Chocolate brownie DV% diff.
Vitamin B12 4.3µg 0.16µg 173%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Polyunsaturated fat 1.507g 9.412g 53%
Copper 0.046mg 0.388mg 38%
Fats 6.18g 29.1g 35%
Vitamin B3 5.567mg 0.982mg 29%
Saturated fat 1.383g 7.319g 27%
Protein 19.94g 6.2g 27%
Vitamin B5 1.667mg 0.328mg 27%
Manganese 0.011mg 0.587mg 25%
Monounsaturated fat 1.979g 10.839g 22%
Selenium 23.6µg 11.5µg 22%
Vitamin B6 0.34mg 0.094mg 19%
Iron 0.31mg 1.84mg 19%
Carbs 0g 50.2g 17%
Calories 141kcal 466kcal 16%
Vitamin E 2.34mg 16%
Sodium 51mg 343mg 13%
Phosphorus 226mg 132mg 13%
Choline 65mg 12%
Vitamin A 84µg 176µg 10%
Vitamin B2 0.09mg 0.19mg 8%
Magnesium 25mg 53mg 7%
Potassium 377mg 176mg 6%
Folate 11µg 29µg 5%
Cholesterol 59mg 73mg 5%
Zinc 0.45mg 0.97mg 5%
Calcium 25mg 57mg 3%
Vitamin C 2.9mg 0.3mg 3%
Vitamin B1 0.12mg 0.141mg 2%
Net carbs 0g 50.2g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.078mg 0%
Threonine 0.915mg 0.228mg 0%
Isoleucine 0.962mg 0.265mg 0%
Leucine 1.696mg 0.447mg 0%
Lysine 1.916mg 0.283mg 0%
Methionine 0.618mg 0.132mg 0%
Phenylalanine 0.815mg 0.298mg 0%
Valine 1.075mg 0.323mg 0%
Histidine 0.614mg 0.136mg 0%
Omega-3 - EPA 0.217g 0.001g N/A
Omega-3 - DHA 0.516g 0.006g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +221.6%
Contains more WaterWater +485.7%
Contains more FatsFats +370.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +447.7%
Contains more Poly. FatPolyunsaturated fat +524.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.