Rainbow trout vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
Differences between rainbow trout and chocolate cake
- Rainbow trout is higher in vitamin B12, vitamin B3, vitamin B5, vitamin B6, selenium, and phosphorus; however, chocolate cake is richer in copper, iron, and manganese.
- Rainbow trout's daily need coverage for vitamin B12 is 173% higher.
- Rainbow trout has 8 times more vitamin B6 than chocolate cake. While rainbow trout has 0.34mg of vitamin B6, chocolate cake has only 0.041mg.
- Rainbow trout has less saturated fat.
- Rainbow trout has a lower glycemic index (0) than chocolate cake (41).
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Cake, chocolate, prepared from recipe without frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.3% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +98.3% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +419.4% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +2445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +389.6% |
| Contains more Vitamin B5Vitamin B5 | +448.4% |
| Contains more Vitamin B6Vitamin B6 | +729.3% |
| Contains more Vitamin B12Vitamin B12 | +2587.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +97.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.16µg | 173% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Protein | 19.94g | 5.3g | 29% |
| Vitamin B3 | 5.567mg | 1.137mg | 28% |
| Vitamin B5 | 1.667mg | 0.304mg | 27% |
| Vitamin B6 | 0.34mg | 0.041mg | 23% |
| Selenium | 23.6µg | 11.9µg | 21% |
| Carbs | 0g | 53.4g | 18% |
| Saturated fat | 1.383g | 5.43g | 18% |
| Copper | 0.046mg | 0.207mg | 18% |
| Phosphorus | 226mg | 106mg | 17% |
| Vitamin E | 2.34mg | 16% | |
| Iron | 0.31mg | 1.61mg | 16% |
| Fats | 6.18g | 15.1g | 14% |
| Choline | 65mg | 128.4mg | 12% |
| Manganese | 0.011mg | 0.28mg | 12% |
| Calories | 141kcal | 371kcal | 12% |
| Sodium | 51mg | 315mg | 11% |
| Monounsaturated fat | 1.979g | 6.039g | 10% |
| Vitamin A | 84µg | 9% | |
| Vitamin B2 | 0.09mg | 0.213mg | 9% |
| Polyunsaturated fat | 1.507g | 2.761g | 8% |
| Potassium | 377mg | 140mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Calcium | 25mg | 60mg | 4% |
| Folate | 11µg | 27µg | 4% |
| Vitamin C | 2.9mg | 0.2mg | 3% |
| Vitamin B1 | 0.12mg | 0.141mg | 2% |
| Zinc | 0.45mg | 0.69mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Net carbs | 0g | 51.8g | N/A |
| Cholesterol | 59mg | 58mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.068mg | 0% |
| Threonine | 0.915mg | 0.202mg | 0% |
| Isoleucine | 0.962mg | 0.24mg | 0% |
| Leucine | 1.696mg | 0.407mg | 0% |
| Lysine | 1.916mg | 0.268mg | 0% |
| Methionine | 0.618mg | 0.116mg | 0% |
| Phenylalanine | 0.815mg | 0.265mg | 0% |
| Valine | 1.075mg | 0.283mg | 0% |
| Histidine | 0.614mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0.005g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +276.2% |
| Contains more WaterWater | +202.5% |
| Contains more FatsFats | +144.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +205.2% |
| Contains more Poly. FatPolyunsaturated fat | +83.2% |