Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Clementine

Rainbow trout vs. Clementine — In-Depth Nutrition Comparison

Compare

Summary of differences between rainbow trout and clementine

  • Rainbow trout has more vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline, while clementine has more vitamin C and fiber.
  • Rainbow trout covers your daily need for vitamin D, 106% more than clementine.
  • Rainbow trout contains 236 times more selenium than clementine. While rainbow trout contains 23.6µg of selenium, clementine contains only 0.1µg.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of clementine is 47.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Clementines, raw.

Infographic

Rainbow trout vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +113%
Contains more IronIron +121.4%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +976.2%
Contains more SeleniumSelenium +23500%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +109.1%
~equal in Copper ~0.043mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1070%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +775.3%
Contains more Vitamin B5Vitamin B5 +1004%
Contains more Vitamin B6Vitamin B6 +353.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +364.3%
Contains more Vitamin CVitamin C +1582.8%
Contains more FolateFolate +118.2%

All nutrients comparison - raw data values

Nutrient Rainbow trout Clementine DV% diff.
Vitamin B12 4.3µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin C 2.9mg 48.8mg 51%
Selenium 23.6µg 0.1µg 43%
Protein 19.94g 0.85g 38%
Vitamin B3 5.567mg 0.636mg 31%
Vitamin B5 1.667mg 0.151mg 30%
Phosphorus 226mg 21mg 29%
Vitamin B6 0.34mg 0.075mg 20%
Cholesterol 59mg 20%
Vitamin E 2.34mg 0.2mg 14%
Polyunsaturated fat 1.507g 10%
Choline 65mg 14mg 9%
Fats 6.18g 0.15g 9%
Vitamin A 84µg 9%
Fiber 0g 1.7g 7%
Saturated fat 1.383g 6%
Potassium 377mg 177mg 6%
Monounsaturated fat 1.979g 5%
Vitamin B2 0.09mg 0.03mg 5%
Calories 141kcal 47kcal 5%
Carbs 0g 12.02g 4%
Magnesium 25mg 10mg 4%
Zinc 0.45mg 0.06mg 4%
Vitamin B1 0.12mg 0.086mg 3%
Folate 11µg 24µg 3%
Iron 0.31mg 0.14mg 2%
Fructose 1.64g 2%
Sodium 51mg 1mg 2%
Calcium 25mg 30mg 1%
Manganese 0.011mg 0.023mg 1%
Net carbs 0g 10.32g N/A
Sugar 0g 9.18g N/A
Copper 0.046mg 0.043mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2245.9%
Contains more FatsFats +4020%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%
Contains more OtherOther +400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.