Rainbow trout vs. Cocoa bean — In-Depth Nutrition Comparison
Compare
What are the main differences between rainbow trout and cocoa bean?
- Rainbow trout is richer in vitamin B12 and vitamin D, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean's daily need coverage for copper is 396% higher.
We used Fish, trout, rainbow, farmed, raw and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +78.8% |
| Contains more MagnesiumMagnesium | +1804% |
| Contains more CalciumCalcium | +344% |
| Contains more PotassiumPotassium | +565.5% |
| Contains more IronIron | +4906.5% |
| Contains more CopperCopper | +7741.3% |
| Contains more ZincZinc | +1315.6% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +33872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132% |
| Contains more Vitamin B5Vitamin B5 | +556.3% |
| Contains more Vitamin B6Vitamin B6 | +188.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +470.2% |
| Contains more Vitamin B2Vitamin B2 | +411.1% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.046mg | 3.607mg | 396% |
| Iron | 0.31mg | 15.52mg | 190% |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Manganese | 0.011mg | 3.737mg | 162% |
| Fiber | 0g | 29.8g | 119% |
| Magnesium | 25mg | 476mg | 107% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Phosphorus | 226mg | 728mg | 72% |
| Potassium | 377mg | 2509mg | 63% |
| Zinc | 0.45mg | 6.37mg | 54% |
| Saturated fat | 1.383g | 7.76g | 29% |
| Vitamin B5 | 1.667mg | 0.254mg | 28% |
| Vitamin B2 | 0.09mg | 0.46mg | 28% |
| Vitamin B3 | 5.567mg | 2.4mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Caffeine | 0mg | 78mg | 20% |
| Carbs | 0g | 58.3g | 19% |
| Selenium | 23.6µg | 13.2µg | 19% |
| Vitamin B6 | 0.34mg | 0.118mg | 17% |
| Vitamin E | 2.34mg | 0.1mg | 15% |
| Fats | 6.18g | 13.1g | 11% |
| Choline | 65mg | 11.4mg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Calcium | 25mg | 111mg | 9% |
| Polyunsaturated fat | 1.507g | 0.42g | 7% |
| Monounsaturated fat | 1.979g | 4.39g | 6% |
| Folate | 11µg | 32µg | 5% |
| Calories | 141kcal | 220kcal | 4% |
| Protein | 19.94g | 18.1g | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Vitamin B1 | 0.12mg | 0.11mg | 1% |
| Sodium | 51mg | 19mg | 1% |
| Net carbs | 0g | 28.5g | N/A |
| Sugar | 0g | 1.76g | N/A |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.271mg | 0% |
| Threonine | 0.915mg | 0.716mg | 0% |
| Isoleucine | 0.962mg | 0.701mg | 0% |
| Leucine | 1.696mg | 1.097mg | 0% |
| Lysine | 1.916mg | 0.907mg | 0% |
| Methionine | 0.618mg | 0.187mg | 0% |
| Phenylalanine | 0.815mg | 0.869mg | 0% |
| Valine | 1.075mg | 1.086mg | 0% |
| Histidine | 0.614mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2633.3% |
| Contains more FatsFats | +112% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +9650% |
~equal in
Protein
~18.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +258.8% |
| Contains more Mono. FatMonounsaturated fat | +121.8% |