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  6. Rainbow trout vs. Coconut milk

Rainbow trout vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and coconut milk?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and vitamin B6, yet coconut milk is higher in manganese and copper.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The amount of cholesterol in coconut milk is lower.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Rainbow trout vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +43.3%
Contains more PhosphorusPhosphorus +126%
Contains more SeleniumSelenium +280.6%
Contains more MagnesiumMagnesium +48%
Contains more IronIron +429%
Contains more CopperCopper +478.3%
Contains more ZincZinc +48.9%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +8227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +632.5%
Contains more Vitamin B5Vitamin B5 +810.9%
Contains more Vitamin B6Vitamin B6 +930.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +664.7%
Contains more FolateFolate +45.5%
~equal in Vitamin C ~2.8mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Coconut milk DV% diff.
Vitamin B12 4.3µg 0µg 179%
Saturated fat 1.383g 21.14g 90%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Manganese 0.011mg 0.916mg 39%
Protein 19.94g 2.29g 35%
Selenium 23.6µg 6.2µg 32%
Vitamin B3 5.567mg 0.76mg 30%
Vitamin B5 1.667mg 0.183mg 30%
Fats 6.18g 23.84g 27%
Copper 0.046mg 0.266mg 24%
Vitamin B6 0.34mg 0.033mg 24%
Cholesterol 59mg 0mg 20%
Phosphorus 226mg 100mg 18%
Iron 0.31mg 1.64mg 17%
Vitamin E 2.34mg 0.15mg 15%
Choline 65mg 8.5mg 10%
Fiber 0g 2.2g 9%
Vitamin A 84µg 0µg 9%
Vitamin B1 0.12mg 0.026mg 8%
Polyunsaturated fat 1.507g 0.261g 8%
Vitamin B2 0.09mg 0mg 7%
Calories 141kcal 230kcal 4%
Potassium 377mg 263mg 3%
Magnesium 25mg 37mg 3%
Sodium 51mg 15mg 2%
Zinc 0.45mg 0.67mg 2%
Carbs 0g 5.54g 2%
Monounsaturated fat 1.979g 1.014g 2%
Calcium 25mg 16mg 1%
Folate 11µg 16µg 1%
Vitamin C 2.9mg 2.8mg 0%
Net carbs 0g 3.34g N/A
Sugar 0g 3.34g N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.027mg 0%
Threonine 0.915mg 0.083mg 0%
Isoleucine 0.962mg 0.09mg 0%
Leucine 1.696mg 0.17mg 0%
Lysine 1.916mg 0.101mg 0%
Methionine 0.618mg 0.043mg 0%
Phenylalanine 0.815mg 0.116mg 0%
Valine 1.075mg 0.139mg 0%
Histidine 0.614mg 0.053mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +770.7%
Contains more FatsFats +285.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +787.5%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +95.2%
Contains more Poly. FatPolyunsaturated fat +477.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.