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  6. Rainbow trout vs. Cookie dough

Rainbow trout vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between rainbow trout and cookie dough

  • Rainbow trout has more vitamin B12, selenium, vitamin B5, vitamin B3, vitamin B6, and phosphorus; however, cookie dough is richer in manganese and iron.
  • Rainbow trout's daily need coverage for vitamin B12 is 178% more.
  • Rainbow trout contains 8 times more vitamin B6 than cookie dough. Rainbow trout contains 0.34mg of vitamin B6, while cookie dough contains 0.041mg.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Rainbow trout vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +156.5%
Contains more PhosphorusPhosphorus +117.3%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +159.3%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +24%
Contains more IronIron +590.3%
Contains more CopperCopper +139.1%
Contains more ZincZinc +42.2%
Contains more ManganeseManganese +6854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin B5Vitamin B5 +348.1%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +10650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more FolateFolate +218.2%

All nutrients comparison - raw data values

Nutrient Rainbow trout Cookie dough DV% diff.
Vitamin B12 4.3µg 0.04µg 178%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Manganese 0.011mg 0.765mg 33%
Protein 19.94g 5.4g 29%
Vitamin B5 1.667mg 0.372mg 26%
Selenium 23.6µg 9.1µg 26%
Vitamin B6 0.34mg 0.041mg 23%
Vitamin B3 5.567mg 1.865mg 23%
Iron 0.31mg 2.14mg 23%
Monounsaturated fat 1.979g 10.531g 21%
Fats 6.18g 18.9g 20%
Carbs 0g 59.1g 20%
Phosphorus 226mg 104mg 17%
Vitamin E 2.34mg 16%
Saturated fat 1.383g 4.751g 15%
Calories 141kcal 424kcal 14%
Choline 65mg 12%
Cholesterol 59mg 24mg 12%
Sodium 51mg 294mg 11%
Fiber 0g 2.5g 10%
Vitamin B1 0.12mg 0.234mg 10%
Vitamin A 84µg 4µg 9%
Polyunsaturated fat 1.507g 2.592g 7%
Potassium 377mg 147mg 7%
Copper 0.046mg 0.11mg 7%
Folate 11µg 35µg 6%
Vitamin B2 0.09mg 0.148mg 4%
Vitamin C 2.9mg 0mg 3%
Zinc 0.45mg 0.64mg 2%
Calcium 25mg 31mg 1%
Magnesium 25mg 28mg 1%
Net carbs 0g 56.6g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.088mg 0%
Threonine 0.915mg 0.177mg 0%
Isoleucine 0.962mg 0.227mg 0%
Leucine 1.696mg 0.414mg 0%
Lysine 1.916mg 0.257mg 0%
Methionine 0.618mg 0.122mg 0%
Phenylalanine 0.815mg 0.278mg 0%
Valine 1.075mg 0.291mg 0%
Histidine 0.614mg 0.125mg 0%
Omega-3 - EPA 0.217g 0.001g N/A
Omega-3 - DHA 0.516g 0.001g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +269.3%
Contains more WaterWater +382.4%
Contains more FatsFats +205.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1525%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +432.1%
Contains more Poly. FatPolyunsaturated fat +72%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.