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  6. Rainbow trout vs. Corn syrup

Rainbow trout vs. Corn syrup — In-Depth Nutrition Comparison

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How are rainbow trout and corn syrup different?

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and potassium than corn syrup.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Corn syrup has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than corn syrup (90).

Fish, trout, rainbow, farmed, raw and Syrups, corn, dark are the varieties used in this article.

Infographic

Rainbow trout vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +756.8%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +1954.5%
Contains less SodiumSodium -67.1%
Contains more SeleniumSelenium +713.8%
Contains more IronIron +19.4%
Contains more CopperCopper +15.2%
Contains more ManganeseManganese +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +990.9%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +27735%
Contains more Vitamin B5Vitamin B5 +7147.8%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +388.7%

All nutrients comparison - raw data values

Nutrient Rainbow trout Corn syrup DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Protein 19.94g 0g 40%
Selenium 23.6µg 2.9µg 38%
Vitamin B3 5.567mg 0.02mg 35%
Vitamin B5 1.667mg 0.023mg 33%
Phosphorus 226mg 11mg 31%
Carbs 0g 77.59g 26%
Vitamin B6 0.34mg 0.009mg 25%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0mg 16%
Potassium 377mg 44mg 10%
Polyunsaturated fat 1.507g 0g 10%
Fats 6.18g 0g 10%
Vitamin B1 0.12mg 0.011mg 9%
Choline 65mg 13.3mg 9%
Vitamin A 84µg 0µg 9%
Calories 141kcal 286kcal 7%
Saturated fat 1.383g 0g 6%
Vitamin B2 0.09mg 0.009mg 6%
Sodium 51mg 155mg 5%
Monounsaturated fat 1.979g 0g 5%
Manganese 0.011mg 0.1mg 4%
Magnesium 25mg 8mg 4%
Zinc 0.45mg 0.04mg 4%
Folate 11µg 0µg 3%
Vitamin C 2.9mg 0mg 3%
Iron 0.31mg 0.37mg 1%
Calcium 25mg 18mg 1%
Copper 0.046mg 0.053mg 1%
Net carbs 0g 77.59g N/A
Sugar 0g 77.59g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +235.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.