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Rainbow trout vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and corned beef?

  • Rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, vitamin B3, and vitamin E, yet corned beef is higher in zinc, iron, and selenium.
  • Rainbow trout's daily need coverage for vitamin B12 is 111% more.
  • Rainbow trout has 159 times more vitamin D than corned beef. While rainbow trout has 635IU of vitamin D, corned beef has only 4IU.
  • The amount of saturated fat in rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Rainbow trout vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +160%
Contains more PhosphorusPhosphorus +80.8%
Contains less SodiumSodium -94.8%
Contains more IronIron +500%
Contains more CopperCopper +234.8%
Contains more ZincZinc +917.8%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1362.5%
Contains more Vitamin DVitamin D +15800%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B3Vitamin B3 +83.7%
Contains more Vitamin B5Vitamin B5 +296.9%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +163.8%
Contains more FolateFolate +83.3%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin KVitamin K +1400%
~equal in Choline ~69.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more WaterWater +23.4%
Contains more FatsFats +207.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3137.5%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +124.9%
Contains more Mono. FatMonounsaturated fat +365.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Corned beef DV% diff.
Vitamin B12 4.3µg 1.63µg 111%
Vitamin D 15.9µg 0.1µg 79%
Vitamin D 635IU 4IU 79%
Sodium 51mg 973mg 40%
Zinc 0.45mg 4.58mg 38%
Vitamin B5 1.667mg 0.42mg 25%
Saturated fat 1.383g 6.34g 23%
Fats 6.18g 18.98g 20%
Iron 0.31mg 1.86mg 19%
Monounsaturated fat 1.979g 9.22g 18%
Selenium 23.6µg 32.8µg 17%
Vitamin B3 5.567mg 3.03mg 16%
Vitamin E 2.34mg 0.16mg 15%
Phosphorus 226mg 125mg 14%
Cholesterol 59mg 98mg 13%
Copper 0.046mg 0.154mg 12%
Vitamin A 84µg 0µg 9%
Vitamin B1 0.12mg 0.026mg 8%
Vitamin B6 0.34mg 0.23mg 8%
Potassium 377mg 145mg 7%
Polyunsaturated fat 1.507g 0.67g 6%
Calories 141kcal 251kcal 6%
Vitamin B2 0.09mg 0.17mg 6%
Protein 19.94g 18.17g 4%
Magnesium 25mg 12mg 3%
Vitamin C 2.9mg 0mg 3%
Calcium 25mg 8mg 2%
Vitamin K 0.1µg 1.5µg 1%
Folate 11µg 6µg 1%
Choline 65mg 69.2mg 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Manganese 0.011mg 0.022mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.119mg 0%
Threonine 0.915mg 0.726mg 0%
Isoleucine 0.962mg 0.827mg 0%
Leucine 1.696mg 1.445mg 0%
Lysine 1.916mg 1.536mg 0%
Methionine 0.618mg 0.473mg 0%
Phenylalanine 0.815mg 0.718mg 0%
Valine 1.075mg 0.901mg 0%
Histidine 0.614mg 0.58mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
33%
Corned beef
Minerals Daily Need Coverage Score
33%
Rainbow trout
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 922mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 4.957g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.