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  6. Rainbow trout vs. Crayfish

Rainbow trout vs. Crayfish — In-Depth Nutrition Comparison

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What are the main differences between Rainbow trout and Crayfish?

  • Rainbow trout is richer in Vitamin D, Vitamin B12, Vitamin B5, Vitamin B3, and Vitamin B6, yet Crayfish is richer in Copper, Selenium, Manganese, and Zinc.
  • Rainbow trout's daily need coverage for Vitamin D is 106% higher.
  • Rainbow trout has 4 times more Vitamin B6 than Crayfish. Rainbow trout has 0.34mg of Vitamin B6, while Crayfish has 0.076mg.
  • Rainbow trout contains less Cholesterol.

We used Fish, trout, rainbow, farmed, raw and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this comparison.

Infographic

Rainbow trout vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
2
:
8
Crayfish
Crayfish
Contains more Potassium +27.4%
Contains less Sodium -45.7%
Contains more Calcium +140%
Contains more Iron +167.7%
Contains more Magnesium +32%
Contains more Phosphorus +19.5%
Contains more Zinc +291.1%
Contains more Copper +1389.1%
Contains more Manganese +4645.5%
Contains more Selenium +55.5%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Potassium +27.4%
Contains less Sodium -45.7%
Contains more Calcium +140%
Contains more Iron +167.7%
Contains more Magnesium +32%
Contains more Phosphorus +19.5%
Contains more Zinc +291.1%
Contains more Copper +1389.1%
Contains more Manganese +4645.5%
Contains more Selenium +55.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
10
:
1
Crayfish
Crayfish
Contains more Vitamin A +460%
Contains more Vitamin E +56%
Contains more Vitamin D +∞%
Contains more Vitamin C +222.2%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +144.2%
Contains more Vitamin B5 +187.4%
Contains more Vitamin B6 +347.4%
Contains more Vitamin B12 +100%
Contains more Folate +300%
Equal in Vitamin B2 - 0.085
Equal in Vitamin K - 0.1
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +460%
Contains more Vitamin E +56%
Contains more Vitamin D +∞%
Contains more Vitamin C +222.2%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +144.2%
Contains more Vitamin B5 +187.4%
Contains more Vitamin B6 +347.4%
Contains more Vitamin B12 +100%
Contains more Folate +300%
Equal in Vitamin B2 - 0.085
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
2
Crayfish
Crayfish
Contains more Protein +18.9%
Contains more Fats +415%
Contains more Other +3225%
Equal in Water - 79.37
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +18.9%
Contains more Fats +415%
Contains more Other +3225%
Equal in Water - 79.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +711.1%
Contains more Polyunsaturated fat +310.6%
Contains less Saturated Fat -86.9%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +711.1%
Contains more Polyunsaturated fat +310.6%
Contains less Saturated Fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Crayfish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Crayfish Opinion
Protein 19.94g 16.77g Rainbow trout
Fats 6.18g 1.2g Rainbow trout
Calories 141kcal 82kcal Rainbow trout
Calcium 25mg 60mg Crayfish
Iron 0.31mg 0.83mg Crayfish
Magnesium 25mg 33mg Crayfish
Phosphorus 226mg 270mg Crayfish
Potassium 377mg 296mg Rainbow trout
Sodium 51mg 94mg Rainbow trout
Zinc 0.45mg 1.76mg Crayfish
Copper 0.046mg 0.685mg Crayfish
Manganese 0.011mg 0.522mg Crayfish
Selenium 23.6µg 36.7µg Crayfish
Vitamin A 280IU 50IU Rainbow trout
Vitamin A RAE 84µg 15µg Rainbow trout
Vitamin E 2.34mg 1.5mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 0.9mg Rainbow trout
Vitamin B1 0.12mg 0.05mg Rainbow trout
Vitamin B2 0.09mg 0.085mg Rainbow trout
Vitamin B3 5.567mg 2.28mg Rainbow trout
Vitamin B5 1.667mg 0.58mg Rainbow trout
Vitamin B6 0.34mg 0.076mg Rainbow trout
Folate 11µg 44µg Crayfish
Vitamin B12 4.3µg 2.15µg Rainbow trout
Vitamin K 0.1µg 0.1µg
Tryptophan 0.234mg 0.234mg
Threonine 0.915mg 0.676mg Rainbow trout
Isoleucine 0.962mg 0.811mg Rainbow trout
Leucine 1.696mg 1.329mg Rainbow trout
Lysine 1.916mg 1.457mg Rainbow trout
Methionine 0.618mg 0.472mg Rainbow trout
Phenylalanine 0.815mg 0.706mg Rainbow trout
Valine 1.075mg 0.786mg Rainbow trout
Histidine 0.614mg 0.341mg Rainbow trout
Cholesterol 59mg 133mg Rainbow trout
Trans Fat 0.047g Crayfish
Saturated Fat 1.383g 0.181g Crayfish
Omega-3 - DHA 0.516g 0.047g Rainbow trout
Omega-3 - EPA 0.217g 0.119g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 0.244g Rainbow trout
Polyunsaturated fat 1.507g 0.367g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
39%
Crayfish
Minerals Daily Need Coverage Score
33%
Rainbow trout
77%
Crayfish

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 74mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 1.202g)
Which food is cheaper?
Crayfish
Crayfish is cheaper (difference - $7)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.