Rainbow trout vs. Crouton — In-Depth Nutrition Comparison
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Important differences between rainbow trout and crouton
- Rainbow trout has more vitamin B12, vitamin B5, and vitamin B6; however, crouton is richer in iron, vitamin B1, folate, selenium, manganese, and fiber.
- Rainbow trout's daily need coverage for vitamin B12 is 179% more.
- Rainbow trout contains 13 times more vitamin B6 than crouton. Rainbow trout contains 0.34mg of vitamin B6, while crouton contains 0.026mg.
- Rainbow trout contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of rainbow trout is 0.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +204% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +204% |
| Contains more IronIron | +1216.1% |
| Contains more CopperCopper | +254.3% |
| Contains more ZincZinc | +97.8% |
| Contains more ManganeseManganese | +4445.5% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +1207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419.2% |
| Contains more Vitamin B2Vitamin B2 | +202.2% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Iron | 0.31mg | 4.08mg | 47% |
| Vitamin B1 | 0.12mg | 0.623mg | 42% |
| Folate | 11µg | 132µg | 30% |
| Sodium | 51mg | 698mg | 28% |
| Carbs | 0g | 73.5g | 25% |
| Selenium | 23.6µg | 37.5µg | 25% |
| Vitamin B5 | 1.667mg | 0.429mg | 25% |
| Vitamin B6 | 0.34mg | 0.026mg | 24% |
| Manganese | 0.011mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin E | 2.34mg | 16% | |
| Phosphorus | 226mg | 115mg | 16% |
| Protein | 19.94g | 11.9g | 16% |
| Vitamin B2 | 0.09mg | 0.272mg | 14% |
| Calories | 141kcal | 407kcal | 13% |
| Copper | 0.046mg | 0.163mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin A | 84µg | 0µg | 9% |
| Potassium | 377mg | 124mg | 7% |
| Calcium | 25mg | 76mg | 5% |
| Zinc | 0.45mg | 0.89mg | 4% |
| Monounsaturated fat | 1.979g | 3.059g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Polyunsaturated fat | 1.507g | 1.273g | 2% |
| Fats | 6.18g | 6.6g | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Saturated fat | 1.383g | 1.51g | 1% |
| Vitamin B3 | 5.567mg | 5.439mg | 1% |
| Net carbs | 0g | 68.4g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.14mg | 0% |
| Threonine | 0.915mg | 0.337mg | 0% |
| Isoleucine | 0.962mg | 0.456mg | 0% |
| Leucine | 1.696mg | 0.832mg | 0% |
| Lysine | 1.916mg | 0.278mg | 0% |
| Methionine | 0.618mg | 0.211mg | 0% |
| Phenylalanine | 0.815mg | 0.586mg | 0% |
| Valine | 1.075mg | 0.514mg | 0% |
| Histidine | 0.614mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +67.6% |
| Contains more WaterWater | +1241.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3025% |
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains more Mono. FatMonounsaturated fat | +54.6% |
~equal in
Saturated fat
~1.51g