Rainbow trout vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between rainbow trout and cutlet?
- Rainbow trout is richer in vitamin B12, vitamin D, and phosphorus, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, fiber, and iron.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Cutlet contains less cholesterol.
We used Fish, trout, rainbow, farmed, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +259% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +303.6% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +673.1% |
| Contains more Vitamin B2Vitamin B2 | +1377.8% |
| Contains more Vitamin B3Vitamin B3 | +372.2% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin B3 | 5.567mg | 26.29mg | 130% |
| Vitamin E | 2.34mg | 18.09mg | 105% |
| Vitamin B2 | 0.09mg | 1.33mg | 95% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Selenium | 23.6µg | 43% | |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 226mg | 56mg | 24% |
| Cholesterol | 59mg | 0mg | 20% |
| Fiber | 0g | 4.5g | 18% |
| Iron | 0.31mg | 1.7mg | 17% |
| Sodium | 51mg | 371mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.34mg | 0.5mg | 12% |
| Vitamin A | 84µg | 9% | |
| Potassium | 377mg | 105mg | 8% |
| Fats | 6.18g | 1.5g | 7% |
| Protein | 19.94g | 23.29g | 7% |
| Vitamin B1 | 0.12mg | 0.05mg | 6% |
| Zinc | 0.45mg | 1mg | 5% |
| Saturated fat | 1.383g | 0.3g | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Polyunsaturated fat | 1.507g | 0.8g | 5% |
| Copper | 0.046mg | 5% | |
| Monounsaturated fat | 1.979g | 0.2g | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Folate | 11µg | 2µg | 2% |
| Carbs | 0g | 7.3g | 2% |
| Calories | 141kcal | 117kcal | 1% |
| Net carbs | 0g | 2.8g | N/A |
| Calcium | 25mg | 22mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +312% |
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1425% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +889.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
| Contains less Sat. FatSaturated fat | -78.3% |