Rainbow trout vs. Cuttlefish — In-Depth Nutrition Comparison
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Summary of differences between rainbow trout and cuttlefish
- Rainbow trout has more vitamin B12, vitamin B3, vitamin B5, and vitamin B6, while cuttlefish has more iron, vitamin B2, copper, selenium, and phosphorus.
- Cuttlefish covers your daily need for iron, 71% more than rainbow trout.
- Rainbow trout contains 5 times more vitamin B3 than cuttlefish. While rainbow trout contains 5.567mg of vitamin B3, cuttlefish contains only 1.216mg.
- The amount of cholesterol in rainbow trout is lower.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Mollusks, cuttlefish, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +1841.9% |
| Contains more CopperCopper | +1176.1% |
| Contains more ZincZinc | +284.4% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +357.8% |
| Contains more Vitamin B5Vitamin B5 | +233.4% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +43.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +82.8% |
| Contains more Vitamin AVitamin A | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +911.1% |
| Contains more FolateFolate | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Iron | 0.31mg | 6.02mg | 71% |
| Vitamin B2 | 0.09mg | 0.91mg | 63% |
| Copper | 0.046mg | 0.587mg | 60% |
| Vitamin B12 | 4.3µg | 3µg | 54% |
| Selenium | 23.6µg | 44.8µg | 39% |
| Vitamin B3 | 5.567mg | 1.216mg | 27% |
| Vitamin B5 | 1.667mg | 0.5mg | 23% |
| Phosphorus | 226mg | 387mg | 23% |
| Cholesterol | 59mg | 112mg | 18% |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B6 | 0.34mg | 0.15mg | 15% |
| Sodium | 51mg | 372mg | 14% |
| Zinc | 0.45mg | 1.73mg | 12% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.507g | 0.134g | 9% |
| Vitamin B1 | 0.12mg | 0.009mg | 9% |
| Fats | 6.18g | 0.7g | 8% |
| Protein | 19.94g | 16.24g | 7% |
| Calcium | 25mg | 90mg | 7% |
| Saturated fat | 1.383g | 0.118g | 6% |
| Monounsaturated fat | 1.979g | 0.081g | 5% |
| Manganese | 0.011mg | 0.11mg | 4% |
| Calories | 141kcal | 79kcal | 3% |
| Vitamin C | 2.9mg | 5.3mg | 3% |
| Vitamin A | 84µg | 113µg | 3% |
| Potassium | 377mg | 354mg | 1% |
| Folate | 11µg | 16µg | 1% |
| Magnesium | 25mg | 30mg | 1% |
| Carbs | 0g | 0.82g | 0% |
| Net carbs | 0g | 0.82g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.182mg | 0% |
| Threonine | 0.915mg | 0.699mg | 0% |
| Isoleucine | 0.962mg | 0.707mg | 0% |
| Leucine | 1.696mg | 1.143mg | 0% |
| Lysine | 1.916mg | 1.213mg | 0% |
| Methionine | 0.618mg | 0.366mg | 0% |
| Phenylalanine | 0.815mg | 0.582mg | 0% |
| Valine | 1.075mg | 0.709mg | 0% |
| Histidine | 0.614mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.217g | 0.039g | N/A |
| Omega-3 - DHA | 0.516g | 0.066g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +782.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2000% |
~equal in
Water
~80.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +2343.2% |
| Contains more Poly. FatPolyunsaturated fat | +1024.6% |
| Contains less Sat. FatSaturated fat | -91.5% |