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  6. Rainbow trout vs. Dough

Rainbow trout vs. Dough — In-Depth Nutrition Comparison

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How are rainbow trout and dough different?

  • Rainbow trout is higher in vitamin B12, vitamin D, and vitamin B5; however, dough is richer in vitamin B1, iron, folate, vitamin B2, and manganese.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Dough has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than dough (70).

Fish, trout, rainbow, farmed, raw and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Rainbow trout vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +222.2%
Contains more PhosphorusPhosphorus +115.2%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +108%
Contains more IronIron +1161.3%
Contains more CopperCopper +230.4%
Contains more ZincZinc +131.1%
Contains more ManganeseManganese +5145.5%
Contains more SeleniumSelenium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1014.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +266.4%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +712.5%
Contains more Vitamin B1Vitamin B1 +491.7%
Contains more Vitamin B2Vitamin B2 +374.4%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1018.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +85.5%
Contains more FatsFats +155.4%
Contains more WaterWater +123.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2337.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +446.7%
Contains more Poly. FatPolyunsaturated fat +76.3%
Contains less Sat. FatSaturated fat -61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Dough DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin B1 0.12mg 0.71mg 49%
Iron 0.31mg 3.91mg 45%
Folate 11µg 123µg 28%
Vitamin B2 0.09mg 0.427mg 26%
Manganese 0.011mg 0.577mg 25%
Sodium 51mg 602mg 24%
Vitamin B5 1.667mg 0.455mg 24%
Cholesterol 59mg 0mg 20%
Protein 19.94g 10.75g 18%
Starch 44.23g 18%
Vitamin B6 0.34mg 0.107mg 18%
Carbs 0g 51.88g 17%
Phosphorus 226mg 105mg 17%
Vitamin E 2.34mg 0.21mg 14%
Copper 0.046mg 0.152mg 12%
Choline 65mg 8mg 10%
Selenium 23.6µg 28.6µg 9%
Fiber 0g 2.2g 9%
Vitamin A 84µg 0µg 9%
Potassium 377mg 117mg 8%
Calories 141kcal 272kcal 7%
Fats 6.18g 2.42g 6%
Zinc 0.45mg 1.04mg 5%
Vitamin B3 5.567mg 4.817mg 5%
Polyunsaturated fat 1.507g 0.855g 4%
Saturated fat 1.383g 0.529g 4%
Monounsaturated fat 1.979g 0.362g 4%
Calcium 25mg 52mg 3%
Vitamin C 2.9mg 0mg 3%
Magnesium 25mg 32mg 2%
Vitamin K 0.1µg 0.7µg 1%
Fructose 0.51g 1%
Net carbs 0g 49.68g N/A
Sugar 0g 4.62g N/A
Trans fat 0.047g 0.005g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.063g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
40%
Dough
Minerals Daily Need Coverage Score
33%
Rainbow trout
63%
Dough

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 551mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 0.854g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $7)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.