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  6. Rainbow trout vs. Drum fish

Rainbow trout vs. Drum fish — In-Depth Nutrition Comparison

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A recap on differences between Rainbow trout and Drum fish

  • Rainbow trout has more Vitamin B12, Vitamin B3, Vitamin B5, and Selenium, however, Drum fish is higher in Manganese, Copper, Iron, Vitamin B2, and Calcium.
  • Rainbow trout covers your daily Vitamin B12 needs 83% more than Drum fish.
  • Drum fish contains 2 times less Vitamin B3 than Rainbow trout. Rainbow trout contains 5.567mg of Vitamin B3, while Drum fish contains 2.862mg.
  • Rainbow trout has less Cholesterol.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Fish, drum, freshwater, cooked, dry heat.

Infographic

Rainbow trout vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
3
:
7
Drum fish
Drum fish
Contains less Sodium -46.9%
Contains more Selenium +45.7%
Contains more Calcium +208%
Contains more Iron +271%
Contains more Magnesium +52%
Contains more Zinc +88.9%
Contains more Copper +545.7%
Contains more Manganese +8054.5%
Equal in Phosphorus - 231
Equal in Potassium - 353
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains less Sodium -46.9%
Contains more Selenium +45.7%
Contains more Calcium +208%
Contains more Iron +271%
Contains more Magnesium +52%
Contains more Zinc +88.9%
Contains more Copper +545.7%
Contains more Manganese +8054.5%
Equal in Phosphorus - 231
Equal in Potassium - 353

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
9
:
3
Drum fish
Drum fish
Contains more Vitamin A +42.9%
Contains more Vitamin C +190%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +94.5%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B12 +86.1%
Contains more Vitamin B2 +130%
Contains more Folate +54.5%
Equal in Vitamin B6 - 0.346
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Contains more Vitamin A +42.9%
Contains more Vitamin C +190%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +94.5%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B12 +86.1%
Contains more Vitamin B2 +130%
Contains more Folate +54.5%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
1
:
3
Drum fish
Drum fish
Contains more Protein +12.8%
Contains more Other +212.5%
Equal in Fats - 6.32
Equal in Water - 70.94
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Protein +12.8%
Contains more Other +212.5%
Equal in Fats - 6.32
Equal in Water - 70.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Drum fish
Drum fish
Contains more Monounsaturated Fat +41.8%
Equal in Saturated Fat - 1.434
Equal in Polyunsaturated fat - 1.479
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains more Monounsaturated Fat +41.8%
Equal in Saturated Fat - 1.434
Equal in Polyunsaturated fat - 1.479

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Drum fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Drum fish Opinion
Protein 19.94g 22.49g Drum fish
Fats 6.18g 6.32g Drum fish
Calories 141kcal 153kcal Drum fish
Calcium 25mg 77mg Drum fish
Iron 0.31mg 1.15mg Drum fish
Magnesium 25mg 38mg Drum fish
Phosphorus 226mg 231mg Drum fish
Potassium 377mg 353mg Rainbow trout
Sodium 51mg 96mg Rainbow trout
Zinc 0.45mg 0.85mg Drum fish
Copper 0.046mg 0.297mg Drum fish
Manganese 0.011mg 0.897mg Drum fish
Selenium 23.6µg 16.2µg Rainbow trout
Vitamin A 280IU 196IU Rainbow trout
Vitamin A RAE 84µg 59µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 635IU Rainbow trout
Vitamin D 15.9µg Rainbow trout
Vitamin C 2.9mg 1mg Rainbow trout
Vitamin B1 0.12mg 0.081mg Rainbow trout
Vitamin B2 0.09mg 0.207mg Drum fish
Vitamin B3 5.567mg 2.862mg Rainbow trout
Vitamin B5 1.667mg 0.865mg Rainbow trout
Vitamin B6 0.34mg 0.346mg Drum fish
Folate 11µg 17µg Drum fish
Vitamin B12 4.3µg 2.31µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.234mg 0.252mg Drum fish
Threonine 0.915mg 0.986mg Drum fish
Isoleucine 0.962mg 1.036mg Drum fish
Leucine 1.696mg 1.828mg Drum fish
Lysine 1.916mg 2.065mg Drum fish
Methionine 0.618mg 0.666mg Drum fish
Phenylalanine 0.815mg 0.878mg Drum fish
Valine 1.075mg 1.159mg Drum fish
Histidine 0.614mg 0.662mg Drum fish
Cholesterol 59mg 82mg Rainbow trout
Trans Fat 0.047g Drum fish
Saturated Fat 1.383g 1.434g Rainbow trout
Omega-3 - DHA 0.516g 0.368g Rainbow trout
Omega-3 - EPA 0.217g 0.295g Drum fish
Omega-3 - DPA 0.091g 0.185g Drum fish
Monounsaturated Fat 1.979g 2.807g Drum fish
Polyunsaturated fat 1.507g 1.479g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Drum fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
48%
Drum fish
Minerals Daily Need Coverage Score
33%
Rainbow trout
56%
Drum fish

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.051g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $7)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.