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  6. Rainbow trout vs. Drum fish

Rainbow trout vs. Drum fish — In-Depth Nutrition Comparison

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A recap on the differences between rainbow trout and drum fish

  • Rainbow trout has more vitamin B12, vitamin B3, vitamin B5, and selenium; however, drum fish is higher in manganese, copper, iron, vitamin B2, and calcium.
  • Rainbow trout covers your daily vitamin B12 needs 83% more than drum fish.
  • Drum fish contains 2 times less vitamin B3 than rainbow trout. Rainbow trout contains 5.567mg of vitamin B3, while drum fish contains 2.862mg.
  • Rainbow trout has less cholesterol.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Fish, drum, freshwater, cooked, dry heat.

Infographic

Rainbow trout vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains less SodiumSodium -46.9%
Contains more SeleniumSelenium +45.7%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +208%
Contains more IronIron +271%
Contains more CopperCopper +545.7%
Contains more ZincZinc +88.9%
Contains more ManganeseManganese +8054.5%
~equal in Potassium ~353mg
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +42.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B12Vitamin B12 +86.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more FolateFolate +54.5%
~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Drum fish DV% diff.
Vitamin B12 4.3µg 2.31µg 83%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Manganese 0.011mg 0.897mg 39%
Copper 0.046mg 0.297mg 28%
Vitamin B3 5.567mg 2.862mg 17%
Vitamin B5 1.667mg 0.865mg 16%
Vitamin E 2.34mg 16%
Selenium 23.6µg 16.2µg 13%
Choline 65mg 12%
Iron 0.31mg 1.15mg 11%
Vitamin B2 0.09mg 0.207mg 9%
Cholesterol 59mg 82mg 8%
Protein 19.94g 22.49g 5%
Calcium 25mg 77mg 5%
Zinc 0.45mg 0.85mg 4%
Vitamin A 84µg 59µg 3%
Magnesium 25mg 38mg 3%
Vitamin B1 0.12mg 0.081mg 3%
Folate 11µg 17µg 2%
Monounsaturated fat 1.979g 2.807g 2%
Sodium 51mg 96mg 2%
Vitamin C 2.9mg 1mg 2%
Phosphorus 226mg 231mg 1%
Potassium 377mg 353mg 1%
Calories 141kcal 153kcal 1%
Fats 6.18g 6.32g 0%
Vitamin B6 0.34mg 0.346mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Saturated fat 1.383g 1.434g 0%
Polyunsaturated fat 1.507g 1.479g 0%
Tryptophan 0.234mg 0.252mg 0%
Threonine 0.915mg 0.986mg 0%
Isoleucine 0.962mg 1.036mg 0%
Leucine 1.696mg 1.828mg 0%
Lysine 1.916mg 2.065mg 0%
Methionine 0.618mg 0.666mg 0%
Phenylalanine 0.815mg 0.878mg 0%
Valine 1.075mg 1.159mg 0%
Histidine 0.614mg 0.662mg 0%
Omega-3 - EPA 0.217g 0.295g N/A
Omega-3 - DHA 0.516g 0.368g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.185g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more ProteinProtein +12.8%
Contains more OtherOther +212.5%
~equal in Fats ~6.32g
~equal in Carbs ~0g
~equal in Water ~70.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains more Mono. FatMonounsaturated fat +41.8%
~equal in Saturated fat ~1.434g
~equal in Polyunsaturated fat ~1.479g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.