Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Rainbow trout vs Edible mushroom - In-Depth Nutrition Comparison

Compare

Significant differences between Rainbow trout and Edible mushroom

  • Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Vitamin E , and Vitamin B3, while Edible mushroom is higher in Copper, and Vitamin B2.
  • Rainbow trout covers your daily Vitamin B12 needs 178% more than Edible mushroom.
  • Rainbow trout has 234 times more Vitamin E than Edible mushroom. Rainbow trout has 2.34mg of Vitamin E , while Edible mushroom has 0.01mg.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mushrooms, white, raw.

Infographic

Rainbow trout vs Edible mushroom infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +733.3%
Contains more Potassium +18.6%
Contains more Magnesium +177.8%
Contains more Phosphorus +162.8%
Contains more Iron +61.3%
Contains more Copper +591.3%
Contains more Zinc +15.6%
Contains less Sodium -90.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Contains more Calcium +733.3%
Contains more Potassium +18.6%
Contains more Magnesium +177.8%
Contains more Phosphorus +162.8%
Contains more Iron +61.3%
Contains more Copper +591.3%
Contains more Zinc +15.6%
Contains less Sodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +38.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin D +7850%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +10650%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +346.7%
Contains more Folate +54.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin C +38.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin D +7850%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +10650%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +346.7%
Contains more Folate +54.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
27
Edible mushroom
Mineral Summary Score
25
Rainbow trout
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
19%
Edible mushroom
Carbohydrates
0%
Rainbow trout
3%
Edible mushroom
Fats
29%
Rainbow trout
2%
Edible mushroom

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Edible mushroom
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.333g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rainbow trout Edible mushroom Opinion
Calories 141 22 Rainbow trout
Protein 19.94 3.09 Rainbow trout
Fats 6.18 0.34 Rainbow trout
Vitamin C 2.9 2.1 Rainbow trout
Carbs 0 3.26 Edible mushroom
Cholesterol 59 0 Edible mushroom
Vitamin D 635 7 Rainbow trout
Iron 0.31 0.5 Edible mushroom
Calcium 25 3 Rainbow trout
Potassium 377 318 Rainbow trout
Magnesium 25 9 Rainbow trout
Sugar 0 1.98 Rainbow trout
Fiber 0 1 Edible mushroom
Copper 0.046 0.318 Edible mushroom
Zinc 0.45 0.52 Edible mushroom
Starch 0 Edible mushroom
Phosphorus 226 86 Rainbow trout
Sodium 51 5 Edible mushroom
Vitamin A 280 0 Rainbow trout
Vitamin E 2.34 0.01 Rainbow trout
Vitamin D 15.9 0.2 Rainbow trout
Vitamin B1 0.12 0.081 Rainbow trout
Vitamin B2 0.09 0.402 Edible mushroom
Vitamin B3 5.567 3.607 Rainbow trout
Vitamin B5 1.667 1.497 Rainbow trout
Vitamin B6 0.34 0.104 Rainbow trout
Vitamin B12 4.3 0.04 Rainbow trout
Vitamin K 0.1 0 Rainbow trout
Folate 11 17 Edible mushroom
Trans Fat 0.047 0 Edible mushroom
Saturated Fat 1.383 0.05 Edible mushroom
Monounsaturated Fat 1.979 0 Rainbow trout
Polyunsaturated fat 1.507 0.16 Rainbow trout
Tryptophan 0.234 0.035 Rainbow trout
Threonine 0.915 0.107 Rainbow trout
Isoleucine 0.962 0.076 Rainbow trout
Leucine 1.696 0.12 Rainbow trout
Lysine 1.916 0.107 Rainbow trout
Methionine 0.618 0.031 Rainbow trout
Phenylalanine 0.815 0.085 Rainbow trout
Valine 1.075 0.232 Rainbow trout
Histidine 0.614 0.057 Rainbow trout
Fructose 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.