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Rainbow trout vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between Rainbow trout and Edible mushroom

  • Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Vitamin E , and Vitamin B3, while Edible mushroom is higher in Copper, and Vitamin B2.
  • Rainbow trout covers your daily Vitamin B12 needs 178% more than Edible mushroom.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mushrooms, white, raw.

Infographic

Rainbow trout vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +733.3%
Contains more Magnesium +177.8%
Contains more Phosphorus +162.8%
Contains more Potassium +18.6%
Contains more Selenium +153.8%
Contains more Iron +61.3%
Contains less Sodium -90.2%
Contains more Zinc +15.6%
Contains more Copper +591.3%
Contains more Manganese +327.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +733.3%
Contains more Magnesium +177.8%
Contains more Phosphorus +162.8%
Contains more Potassium +18.6%
Contains more Selenium +153.8%
Contains more Iron +61.3%
Contains less Sodium -90.2%
Contains more Zinc +15.6%
Contains more Copper +591.3%
Contains more Manganese +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin D +7850%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +10650%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +346.7%
Contains more Folate +54.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin D +7850%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +10650%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +346.7%
Contains more Folate +54.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +545.3%
Contains more Fats +1717.6%
Contains more Carbs +∞%
Contains more Water +25.3%
Contains more Other +975%
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +545.3%
Contains more Fats +1717.6%
Contains more Carbs +∞%
Contains more Water +25.3%
Contains more Other +975%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +841.9%
Contains less Saturated Fat -96.4%
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +841.9%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 19.94g 3.09g Rainbow trout
Fats 6.18g 0.34g Rainbow trout
Carbs 0g 3.26g Edible mushroom
Calories 141kcal 22kcal Rainbow trout
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Rainbow trout
Fiber 0g 1g Edible mushroom
Calcium 25mg 3mg Rainbow trout
Iron 0.31mg 0.5mg Edible mushroom
Magnesium 25mg 9mg Rainbow trout
Phosphorus 226mg 86mg Rainbow trout
Potassium 377mg 318mg Rainbow trout
Sodium 51mg 5mg Edible mushroom
Zinc 0.45mg 0.52mg Edible mushroom
Copper 0.046mg 0.318mg Edible mushroom
Manganese 0.011mg 0.047mg Edible mushroom
Selenium 23.6µg 9.3µg Rainbow trout
Vitamin A 280IU 0IU Rainbow trout
Vitamin A RAE 84µg 0µg Rainbow trout
Vitamin E 2.34mg 0.01mg Rainbow trout
Vitamin D 635IU 7IU Rainbow trout
Vitamin D 15.9µg 0.2µg Rainbow trout
Vitamin C 2.9mg 2.1mg Rainbow trout
Vitamin B1 0.12mg 0.081mg Rainbow trout
Vitamin B2 0.09mg 0.402mg Edible mushroom
Vitamin B3 5.567mg 3.607mg Rainbow trout
Vitamin B5 1.667mg 1.497mg Rainbow trout
Vitamin B6 0.34mg 0.104mg Rainbow trout
Folate 11µg 17µg Edible mushroom
Vitamin B12 4.3µg 0.04µg Rainbow trout
Vitamin K 0.1µg 0µg Rainbow trout
Tryptophan 0.234mg 0.035mg Rainbow trout
Threonine 0.915mg 0.107mg Rainbow trout
Isoleucine 0.962mg 0.076mg Rainbow trout
Leucine 1.696mg 0.12mg Rainbow trout
Lysine 1.916mg 0.107mg Rainbow trout
Methionine 0.618mg 0.031mg Rainbow trout
Phenylalanine 0.815mg 0.085mg Rainbow trout
Valine 1.075mg 0.232mg Rainbow trout
Histidine 0.614mg 0.057mg Rainbow trout
Cholesterol 59mg 0mg Edible mushroom
Trans Fat 0.047g 0g Edible mushroom
Saturated Fat 1.383g 0.05g Edible mushroom
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 0g Rainbow trout
Polyunsaturated fat 1.507g 0.16g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g 0g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
27%
Edible mushroom
Minerals Daily Need Coverage Score
33%
Rainbow trout
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.333g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.