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Rainbow trout vs Edible mushroom - In-Depth Nutrition Comparison

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Significant differences between Rainbow trout and Edible mushroom

  • Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Vitamin E , and Vitamin B3, while Edible mushroom is higher in Copper, and Vitamin B2.
  • Rainbow trout covers your daily Vitamin B12 needs 178% more than Edible mushroom.
  • Rainbow trout has 234 times more Vitamin E than Edible mushroom. Rainbow trout has 2.34mg of Vitamin E , while Edible mushroom has 0.01mg.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mushrooms, white, raw.

Infographic

Rainbow trout vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +733.3%
Contains more Magnesium +177.8%
Contains more Phosphorus +162.8%
Contains more Potassium +18.6%
Contains more Iron +61.3%
Contains less Sodium -90.2%
Contains more Zinc +15.6%
Contains more Copper +591.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Contains more Calcium +733.3%
Contains more Magnesium +177.8%
Contains more Phosphorus +162.8%
Contains more Potassium +18.6%
Contains more Iron +61.3%
Contains less Sodium -90.2%
Contains more Zinc +15.6%
Contains more Copper +591.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin D +7850%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +10650%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +346.7%
Contains more Folate +54.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin D +7850%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +10650%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +346.7%
Contains more Folate +54.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Edible mushroom
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 19.94g 3.09g Rainbow trout
Fats 6.18g 0.34g Rainbow trout
Carbs 0g 3.26g Edible mushroom
Calories 141kcal 22kcal Rainbow trout
Starch g 0g Edible mushroom
Fructose g 0.17g Edible mushroom
Sugar 0g 1.98g Rainbow trout
Fiber 0g 1g Edible mushroom
Calcium 25mg 3mg Rainbow trout
Iron 0.31mg 0.5mg Edible mushroom
Magnesium 25mg 9mg Rainbow trout
Phosphorus 226mg 86mg Rainbow trout
Potassium 377mg 318mg Rainbow trout
Sodium 51mg 5mg Edible mushroom
Zinc 0.45mg 0.52mg Edible mushroom
Copper 0.046mg 0.318mg Edible mushroom
Vitamin A 280IU 0IU Rainbow trout
Vitamin E 2.34mg 0.01mg Rainbow trout
Vitamin D 635IU 7IU Rainbow trout
Vitamin D 15.9µg 0.2µg Rainbow trout
Vitamin C 2.9mg 2.1mg Rainbow trout
Vitamin B1 0.12mg 0.081mg Rainbow trout
Vitamin B2 0.09mg 0.402mg Edible mushroom
Vitamin B3 5.567mg 3.607mg Rainbow trout
Vitamin B5 1.667mg 1.497mg Rainbow trout
Vitamin B6 0.34mg 0.104mg Rainbow trout
Folate 11µg 17µg Edible mushroom
Vitamin B12 4.3µg 0.04µg Rainbow trout
Vitamin K 0.1µg 0µg Rainbow trout
Tryptophan 0.234mg 0.035mg Rainbow trout
Threonine 0.915mg 0.107mg Rainbow trout
Isoleucine 0.962mg 0.076mg Rainbow trout
Leucine 1.696mg 0.12mg Rainbow trout
Lysine 1.916mg 0.107mg Rainbow trout
Methionine 0.618mg 0.031mg Rainbow trout
Phenylalanine 0.815mg 0.085mg Rainbow trout
Valine 1.075mg 0.232mg Rainbow trout
Histidine 0.614mg 0.057mg Rainbow trout
Cholesterol 59mg 0mg Edible mushroom
Trans Fat 0.047g 0g Edible mushroom
Saturated Fat 1.383g 0.05g Edible mushroom
Monounsaturated Fat 1.979g 0g Rainbow trout
Polyunsaturated fat 1.507g 0.16g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
27
Edible mushroom
Mineral Summary Score
25
Rainbow trout
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
19%
Edible mushroom
Carbohydrates
0%
Rainbow trout
3%
Edible mushroom
Fats
29%
Rainbow trout
2%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.333g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.