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  6. Rainbow trout vs. Espresso

Rainbow trout vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and espresso

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline, while espresso is higher in magnesium.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than espresso.
  • Espresso is lower in cholesterol.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Rainbow trout vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +227.8%
Contains more IronIron +138.5%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +3128.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +220%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +354.5%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11900%
Contains more Vitamin B5Vitamin B5 +5853.6%
Contains more Vitamin B6Vitamin B6 +16900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +2400%
Contains more Vitamin B2Vitamin B2 +96.7%
~equal in Vitamin B3 ~5.207mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +16516.7%
Contains more FatsFats +3333.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.5%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1538%
Contains less Sat. FatSaturated fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Espresso
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Espresso DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Caffeine 0mg 212mg 53%
Selenium 23.6µg 0µg 43%
Protein 19.94g 0.12g 40%
Vitamin B5 1.667mg 0.028mg 33%
Phosphorus 226mg 7mg 31%
Vitamin B6 0.34mg 0.002mg 26%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.01mg 16%
Magnesium 25mg 80mg 13%
Choline 65mg 2.6mg 11%
Vitamin B1 0.12mg 0.001mg 10%
Vitamin A 84µg 0µg 9%
Fats 6.18g 0.18g 9%
Polyunsaturated fat 1.507g 0.092g 9%
Potassium 377mg 115mg 8%
Vitamin B2 0.09mg 0.177mg 7%
Calories 141kcal 9kcal 7%
Saturated fat 1.383g 0.092g 6%
Monounsaturated fat 1.979g 0g 5%
Zinc 0.45mg 0.05mg 4%
Folate 11µg 1µg 3%
Vitamin C 2.9mg 0.2mg 3%
Manganese 0.011mg 0.05mg 2%
Calcium 25mg 2mg 2%
Iron 0.31mg 0.13mg 2%
Vitamin B3 5.567mg 5.207mg 2%
Sodium 51mg 14mg 2%
Carbs 0g 1.67g 1%
Net carbs 0g 1.67g N/A
Copper 0.046mg 0.05mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
11%
Espresso
Minerals Daily Need Coverage Score
33%
Rainbow trout
10%
Espresso

Comparison summary

Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 1.291g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.