Rainbow trout vs. Feta — In-Depth Nutrition Comparison
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How are rainbow trout and feta different?
- Rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, and selenium; however, feta is richer in vitamin B2, calcium, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for rainbow trout is 109% higher.
- Rainbow trout contains 40 times more vitamin D than feta. While rainbow trout contains 635IU of vitamin D, feta contains only 16IU.
- Rainbow trout has less saturated fat.
- Rainbow trout has a lower glycemic index (0) than feta (27).
Fish, trout, rainbow, farmed, raw and Cheese, feta are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +508.1% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +57.3% |
| Contains more CalciumCalcium | +1872% |
| Contains more IronIron | +109.7% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more ManganeseManganese | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin DVitamin D | +3875% |
| Contains more Vitamin B3Vitamin B3 | +461.8% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +154.4% |
| Contains more CholineCholine | +322.1% |
| Contains more Vitamin AVitamin A | +48.8% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 1.69µg | 109% |
| Vitamin D | 15.9µg | 0.4µg | 78% |
| Vitamin D | 635IU | 16IU | 77% |
| Saturated fat | 1.383g | 14.946g | 62% |
| Vitamin B2 | 0.09mg | 0.844mg | 58% |
| Calcium | 25mg | 493mg | 47% |
| Sodium | 51mg | 917mg | 38% |
| Vitamin B3 | 5.567mg | 0.991mg | 29% |
| Fats | 6.18g | 21.28g | 23% |
| Zinc | 0.45mg | 2.88mg | 22% |
| Selenium | 23.6µg | 15µg | 16% |
| Phosphorus | 226mg | 337mg | 16% |
| Vitamin E | 2.34mg | 0.18mg | 14% |
| Vitamin B5 | 1.667mg | 0.967mg | 14% |
| Protein | 19.94g | 14.21g | 11% |
| Cholesterol | 59mg | 89mg | 10% |
| Potassium | 377mg | 62mg | 9% |
| Choline | 65mg | 15.4mg | 9% |
| Monounsaturated fat | 1.979g | 4.623g | 7% |
| Polyunsaturated fat | 1.507g | 0.591g | 6% |
| Calories | 141kcal | 264kcal | 6% |
| Vitamin B6 | 0.34mg | 0.424mg | 6% |
| Vitamin A | 84µg | 125µg | 5% |
| Folate | 11µg | 32µg | 5% |
| Iron | 0.31mg | 0.65mg | 4% |
| Vitamin B1 | 0.12mg | 0.154mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Copper | 0.046mg | 0.032mg | 2% |
| Manganese | 0.011mg | 0.028mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Carbs | 0g | 4.09g | 1% |
| Net carbs | 0g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.2mg | 0% |
| Threonine | 0.915mg | 0.637mg | 0% |
| Isoleucine | 0.962mg | 0.803mg | 0% |
| Leucine | 1.696mg | 1.395mg | 0% |
| Lysine | 1.916mg | 1.219mg | 0% |
| Methionine | 0.618mg | 0.368mg | 0% |
| Phenylalanine | 0.815mg | 0.675mg | 0% |
| Valine | 1.075mg | 1.065mg | 0% |
| Histidine | 0.614mg | 0.397mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more ProteinProtein | +40.3% |
| Contains more WaterWater | +33.6% |
| Contains more FatsFats | +244.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +155% |
| Contains more Mono. FatMonounsaturated fat | +133.6% |