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  6. Rainbow trout vs. Fettuccine

Rainbow trout vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between rainbow trout and fettuccine

  • Rainbow trout has more vitamin B12, vitamin D, phosphorus, vitamin B3, vitamin B6, vitamin E, and potassium; however, fettuccine is richer in fiber.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Fettuccine contains less cholesterol.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Rainbow trout vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +124.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +804%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12%
Contains more IronIron +93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Rainbow trout Fettuccine DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 43%
Vitamin B5 1.667mg 33%
Phosphorus 226mg 25mg 29%
Protein 19.94g 6.2g 27%
Vitamin B3 5.567mg 1.8mg 24%
Vitamin B6 0.34mg 0.05mg 22%
Cholesterol 59mg 14mg 15%
Vitamin E 2.34mg 0.45mg 13%
Choline 65mg 12%
Vitamin A 84µg 9%
Fiber 0g 2g 8%
Polyunsaturated fat 1.507g 0.4g 7%
Potassium 377mg 168mg 6%
Copper 0.046mg 5%
Magnesium 25mg 6mg 5%
Sodium 51mg 166mg 5%
Carbs 0g 14g 5%
Fats 6.18g 2.7g 5%
Iron 0.31mg 0.6mg 4%
Zinc 0.45mg 0.1mg 3%
Vitamin B1 0.12mg 0.09mg 3%
Vitamin C 2.9mg 3%
Monounsaturated fat 1.979g 0.9g 3%
Saturated fat 1.383g 0.9g 2%
Calories 141kcal 99kcal 2%
Vitamin B2 0.09mg 0.07mg 2%
Folate 11µg 6µg 1%
Net carbs 0g 12g N/A
Calcium 25mg 28mg 0%
Sugar 0g 1.3g N/A
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +221.6%
Contains more FatsFats +128.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2275%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +119.9%
Contains more Poly. FatPolyunsaturated fat +276.8%
Contains less Sat. FatSaturated fat -34.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.