Rainbow trout vs. Bass — In-Depth Nutrition Comparison
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What are the differences between Rainbow trout and Bass?
- Rainbow trout is higher in Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, and Selenium, yet Bass is higher in Manganese, Iron, Copper, and Calcium.
- Rainbow trout's daily need coverage for Vitamin B12 is 83% more.
- Rainbow trout has 4 times more Vitamin B3 than Bass. While Rainbow trout has 5.567mg of Vitamin B3, Bass has only 1.522mg.
- The amount of Cholesterol in Rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Fish, bass, freshwater, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.3% |
| Contains more SeleniumSelenium | +45.7% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +312% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +516.1% |
| Contains more CopperCopper | +158.7% |
| Contains more ZincZinc | +84.4% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +10263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.1% |
| Contains more Vitamin AVitamin A | +143.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +265.8% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +146.4% |
| Contains more Vitamin B12Vitamin B12 | +86.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
24.18 g
Fats:
4.73 g
Carbs:
0 g
Water:
68.79 g
Other:
2.3 g
| Contains more FatsFats | +30.7% |
| Contains more ProteinProtein | +21.3% |
| Contains more OtherOther | +2775% |
~equal in
Carbs
~0g
~equal in
Water
~68.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.383 g
Monounsaturated Fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated Fat:
Sat. Fat
1.001 g
Monounsaturated Fat:
Mono. Fat
1.835 g
Polyunsaturated fat:
Poly. Fat
1.36 g
| Contains less Sat. FatSaturated Fat | -27.6% |
~equal in
Monounsaturated Fat
~1.835g
~equal in
Polyunsaturated fat
~1.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 141kcal | 146kcal |
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| Protein | 19.94g | 24.18g |
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| Fats | 6.18g | 4.73g |
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| Vitamin C | 2.9mg | 2.1mg |
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| Cholesterol | 59mg | 87mg |
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| Vitamin D | 635IU |
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| Magnesium | 25mg | 38mg |
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| Calcium | 25mg | 103mg |
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| Potassium | 377mg | 456mg |
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| Iron | 0.31mg | 1.91mg |
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| Copper | 0.046mg | 0.119mg |
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| Zinc | 0.45mg | 0.83mg |
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| Phosphorus | 226mg | 256mg |
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| Sodium | 51mg | 90mg |
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| Vitamin A | 280IU | 115IU |
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| Vitamin A | 84µg | 35µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 15.9µg |
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| Manganese | 0.011mg | 1.14mg |
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| Selenium | 23.6µg | 16.2µg |
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| Vitamin B1 | 0.12mg | 0.087mg |
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| Vitamin B2 | 0.09mg | 0.09mg | |
| Vitamin B3 | 5.567mg | 1.522mg |
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| Vitamin B5 | 1.667mg | 0.865mg |
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| Vitamin B6 | 0.34mg | 0.138mg |
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| Vitamin B12 | 4.3µg | 2.31µg |
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| Vitamin K | 0.1µg |
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| Folate | 11µg | 17µg |
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| Trans Fat | 0.047g |
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| Choline | 65mg |
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| Saturated Fat | 1.383g | 1.001g |
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| Monounsaturated Fat | 1.979g | 1.835g |
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| Polyunsaturated fat | 1.507g | 1.36g |
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| Tryptophan | 0.234mg | 0.271mg |
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| Threonine | 0.915mg | 1.06mg |
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| Isoleucine | 0.962mg | 1.114mg |
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| Leucine | 1.696mg | 1.965mg |
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| Lysine | 1.916mg | 2.221mg |
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| Methionine | 0.618mg | 0.716mg |
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| Phenylalanine | 0.815mg | 0.944mg |
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| Valine | 1.075mg | 1.246mg |
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| Histidine | 0.614mg | 0.712mg |
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| Omega-3 - EPA | 0.217g | 0.305g |
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| Omega-3 - DHA | 0.516g | 0.458g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - DPA | 0.091g | 0.108g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
36%
Minerals Daily Need Coverage Score
33%
59%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 39mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 0.382g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 0)
Which food is cheaper?
Bass is cheaper (difference - $7)
Which food is richer in minerals?
Bass is relatively richer in minerals