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Rainbow trout vs Bass - In-Depth Nutrition Comparison

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How are Rainbow trout and Bass different?

  • Rainbow trout is richer in Vitamin B3, Vitamin B5, and Vitamin A RAE, while Bass is higher in Selenium, Iron, and Magnesium.
  • Bass covers your daily need of Selenium 42% more than Rainbow trout.
  • Rainbow trout contains 3 times more Vitamin A RAE than Bass. Rainbow trout contains 84µg of Vitamin A RAE, while Bass contains 31µg.
  • Bass is lower in Saturated Fat.

Fish, trout, rainbow, farmed, raw and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Rainbow trout vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +31.6%
Contains more Potassium +14.9%
Contains less Sodium -42%
Contains more Copper +15%
Contains more Iron +248.4%
Contains more Magnesium +104%
Contains more Phosphorus +12.4%
Contains more Zinc +13.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Calcium +31.6%
Contains more Potassium +14.9%
Contains less Sodium -42%
Contains more Copper +15%
Contains more Iron +248.4%
Contains more Magnesium +104%
Contains more Phosphorus +12.4%
Contains more Zinc +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bass
Contains more Vitamin A +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +117.6%
Contains more Vitamin B5 +92.7%
Equal in Vitamin B1 - 0.115
Equal in Vitamin B6 - 0.346
Equal in Folate - 10
Equal in Vitamin B12 - 4.41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +117.6%
Contains more Vitamin B5 +92.7%
Equal in Vitamin B1 - 0.115
Equal in Vitamin B6 - 0.346
Equal in Folate - 10
Equal in Vitamin B12 - 4.41

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Bass
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Bass Opinion
Net carbs 0g 0g
Protein 19.94g 22.73g Bass
Fats 6.18g 2.99g Rainbow trout
Carbs 0g 0g
Calories 141kcal 124kcal Rainbow trout
Starch g g
Fructose g g
Sugar 0g g Bass
Fiber 0g 0g
Calcium 25mg 19mg Rainbow trout
Iron 0.31mg 1.08mg Bass
Magnesium 25mg 51mg Bass
Phosphorus 226mg 254mg Bass
Potassium 377mg 328mg Rainbow trout
Sodium 51mg 88mg Rainbow trout
Zinc 0.45mg 0.51mg Bass
Copper 0.046mg 0.04mg Rainbow trout
Vitamin A 280IU 104IU Rainbow trout
Vitamin E 2.34mg mg Rainbow trout
Vitamin D 635IU IU Rainbow trout
Vitamin D 15.9µg µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.115mg Rainbow trout
Vitamin B2 0.09mg 0.037mg Rainbow trout
Vitamin B3 5.567mg 2.558mg Rainbow trout
Vitamin B5 1.667mg 0.865mg Rainbow trout
Vitamin B6 0.34mg 0.346mg Bass
Folate 11µg 10µg Rainbow trout
Vitamin B12 4.3µg 4.41µg Bass
Vitamin K 0.1µg µg Rainbow trout
Tryptophan 0.234mg 0.255mg Bass
Threonine 0.915mg 0.997mg Bass
Isoleucine 0.962mg 1.047mg Bass
Leucine 1.696mg 1.848mg Bass
Lysine 1.916mg 2.088mg Bass
Methionine 0.618mg 0.673mg Bass
Phenylalanine 0.815mg 0.887mg Bass
Valine 1.075mg 1.171mg Bass
Histidine 0.614mg 0.669mg Bass
Cholesterol 59mg 103mg Rainbow trout
Trans Fat 0.047g g Bass
Saturated Fat 1.383g 0.65g Bass
Monounsaturated Fat 1.979g 0.846g Rainbow trout
Polyunsaturated fat 1.507g 1.005g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
65
Bass
Mineral Summary Score
25
Rainbow trout
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
136%
Bass
Carbohydrates
0%
Rainbow trout
0%
Bass
Fats
29%
Rainbow trout
14%
Bass

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 44mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.733g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.