Rainbow trout vs. Salmon raw — In-Depth Nutrition Comparison
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What are the main differences between Rainbow trout and Salmon raw?
- Rainbow trout is richer in Vitamin B12, and Vitamin A RAE, yet Salmon raw is richer in Vitamin B6, Selenium, Copper, Vitamin B2, Vitamin B3, Vitamin B1, and Iron.
- Rainbow trout's daily need coverage for Vitamin B12 is 47% higher.
- Rainbow trout has 7 times more Vitamin A RAE than Salmon raw. Rainbow trout has 84µg of Vitamin A RAE, while Salmon raw has 12µg.
We used Fish, trout, rainbow, farmed, raw and Fish, salmon, Atlantic, wild, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+108.3%
Contains
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Phosphorus
+13%
Contains
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Iron
+158.1%
Contains
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Magnesium
+16%
Contains
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Potassium
+30%
Contains
less
Sodium
-13.7%
Contains
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Zinc
+42.2%
Contains
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Copper
+443.5%
Contains
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Manganese
+45.5%
Contains
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Selenium
+54.7%
Contains
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Calcium
+108.3%
Contains
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Phosphorus
+13%
Contains
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Iron
+158.1%
Contains
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Magnesium
+16%
Contains
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Potassium
+30%
Contains
less
Sodium
-13.7%
Contains
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Zinc
+42.2%
Contains
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Copper
+443.5%
Contains
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Manganese
+45.5%
Contains
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Selenium
+54.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+35.2%
Contains
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Vitamin B1
+88.3%
Contains
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Vitamin B2
+322.2%
Contains
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Vitamin B3
+41.2%
Contains
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Vitamin B6
+140.6%
Contains
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Folate
+127.3%
Equal in Vitamin B5 - 1.664
Contains
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Vitamin A
+600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+35.2%
Contains
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Vitamin B1
+88.3%
Contains
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Vitamin B2
+322.2%
Contains
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Vitamin B3
+41.2%
Contains
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Vitamin B6
+140.6%
Contains
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Folate
+127.3%
Equal in Vitamin B5 - 1.664
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+6550%
Equal in Protein - 19.84
Equal in Fats - 6.34
Equal in Water - 68.5
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Contains
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Other
+6550%
Equal in Protein - 19.84
Equal in Fats - 6.34
Equal in Water - 68.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.1%
Contains
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Polyunsaturated fat
+68.5%
Equal in Monounsaturated Fat - 2.103
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
0.981 g
Monounsaturated Fat:
2.103 g
Polyunsaturated fat:
2.539 g
Contains
less
Saturated Fat
-29.1%
Contains
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Polyunsaturated fat
+68.5%
Equal in Monounsaturated Fat - 2.103
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.94g | 19.84g |
|
| Fats | 6.18g | 6.34g |
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| Calories | 141kcal | 142kcal |
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| Calcium | 25mg | 12mg |
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| Iron | 0.31mg | 0.8mg |
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| Magnesium | 25mg | 29mg |
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| Phosphorus | 226mg | 200mg |
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| Potassium | 377mg | 490mg |
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| Sodium | 51mg | 44mg |
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| Zinc | 0.45mg | 0.64mg |
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| Copper | 0.046mg | 0.25mg |
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| Manganese | 0.011mg | 0.016mg |
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| Selenium | 23.6µg | 36.5µg |
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| Vitamin A | 280IU | 40IU |
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| Vitamin A RAE | 84µg | 12µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | 0.226mg |
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| Vitamin B2 | 0.09mg | 0.38mg |
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| Vitamin B3 | 5.567mg | 7.86mg |
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| Vitamin B5 | 1.667mg | 1.664mg |
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| Vitamin B6 | 0.34mg | 0.818mg |
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| Folate | 11µg | 25µg |
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| Vitamin B12 | 4.3µg | 3.18µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg | 0.222mg |
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| Threonine | 0.915mg | 0.87mg |
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| Isoleucine | 0.962mg | 0.914mg |
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| Leucine | 1.696mg | 1.613mg |
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| Lysine | 1.916mg | 1.822mg |
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| Methionine | 0.618mg | 0.587mg |
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| Phenylalanine | 0.815mg | 0.775mg |
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| Valine | 1.075mg | 1.022mg |
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| Histidine | 0.614mg | 0.584mg |
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| Cholesterol | 59mg | 55mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g | 0.981g |
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| Omega-3 - DHA | 0.516g | 1.115g |
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| Omega-3 - EPA | 0.217g | 0.321g |
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| Omega-3 - DPA | 0.091g | 0.287g |
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| Monounsaturated Fat | 1.979g | 2.103g |
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| Polyunsaturated fat | 1.507g | 2.539g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
83%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Salmon raw is lower in Saturated Fat (difference - 0.402g)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is cheaper?
Rainbow trout is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.