Rainbow trout vs. Salmon raw — In-Depth Nutrition Comparison
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What are the main differences between rainbow trout and salmon raw?
- Rainbow trout is richer in vitamin B12, yet salmon raw is richer in vitamin B6, selenium, copper, vitamin B2, vitamin B3, vitamin B1, and iron.
- Rainbow trout's daily need coverage for vitamin B12 is 47% higher.
We used Fish, trout, rainbow, farmed, raw and Fish, salmon, Atlantic, wild, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +443.5% |
| Contains more ZincZinc | +42.2% |
| Contains less SodiumSodium | -13.7% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +35.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.3% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +140.6% |
| Contains more FolateFolate | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more OtherOther | +6550% |
~equal in
Protein
~19.84g
~equal in
Fats
~6.34g
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.5% |
~equal in
Monounsaturated fat
~2.103g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin B12 | 4.3µg | 3.18µg | 47% |
| Vitamin B6 | 0.34mg | 0.818mg | 37% |
| Selenium | 23.6µg | 36.5µg | 23% |
| Copper | 0.046mg | 0.25mg | 23% |
| Vitamin B2 | 0.09mg | 0.38mg | 22% |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B3 | 5.567mg | 7.86mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.12mg | 0.226mg | 9% |
| Vitamin A | 84µg | 12µg | 8% |
| Polyunsaturated fat | 1.507g | 2.539g | 7% |
| Iron | 0.31mg | 0.8mg | 6% |
| Phosphorus | 226mg | 200mg | 4% |
| Folate | 11µg | 25µg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Potassium | 377mg | 490mg | 3% |
| Saturated fat | 1.383g | 0.981g | 2% |
| Zinc | 0.45mg | 0.64mg | 2% |
| Magnesium | 25mg | 29mg | 1% |
| Cholesterol | 59mg | 55mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Calories | 141kcal | 142kcal | 0% |
| Protein | 19.94g | 19.84g | 0% |
| Fats | 6.18g | 6.34g | 0% |
| Sodium | 51mg | 44mg | 0% |
| Manganese | 0.011mg | 0.016mg | 0% |
| Vitamin B5 | 1.667mg | 1.664mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Monounsaturated fat | 1.979g | 2.103g | 0% |
| Tryptophan | 0.234mg | 0.222mg | 0% |
| Threonine | 0.915mg | 0.87mg | 0% |
| Isoleucine | 0.962mg | 0.914mg | 0% |
| Leucine | 1.696mg | 1.613mg | 0% |
| Lysine | 1.916mg | 1.822mg | 0% |
| Methionine | 0.618mg | 0.587mg | 0% |
| Phenylalanine | 0.815mg | 0.775mg | 0% |
| Valine | 1.075mg | 1.022mg | 0% |
| Histidine | 0.614mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.217g | 0.321g | N/A |
| Omega-3 - DHA | 0.516g | 1.115g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.287g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
77%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.402g)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is cheaper?
Rainbow trout is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.