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  6. Rainbow trout vs. Foie gras

Rainbow trout vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between rainbow trout and foie gras

  • Rainbow trout has more vitamin B6 and vitamin B3; however, foie gras is richer in vitamin B12, iron, vitamin A, copper, and selenium.
  • Foie gras's daily need coverage for vitamin B12 is 212% more.
  • Rainbow trout contains 6 times more vitamin B6 than foie gras. Rainbow trout contains 0.34mg of vitamin B6, while foie gras contains 0.06mg.
  • Rainbow trout contains less cholesterol.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Rainbow trout vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +173.2%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -92.7%
Contains more CalciumCalcium +180%
Contains more IronIron +1674.2%
Contains more CopperCopper +769.6%
Contains more ZincZinc +104.4%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +121.8%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1091.7%
Contains more Vitamin B2Vitamin B2 +232.2%
Contains more Vitamin B12Vitamin B12 +118.6%
Contains more FolateFolate +445.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Foie gras DV% diff.
Vitamin B12 4.3µg 9.4µg 213%
Vitamin A 84µg 1001µg 102%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 0.31mg 5.5mg 65%
Monounsaturated fat 1.979g 25.61g 59%
Saturated fat 1.383g 14.45g 59%
Fats 6.18g 43.84g 58%
Copper 0.046mg 0.4mg 39%
Selenium 23.6µg 44µg 37%
Cholesterol 59mg 150mg 30%
Sodium 51mg 697mg 28%
Vitamin B6 0.34mg 0.06mg 22%
Vitamin B3 5.567mg 2.51mg 19%
Protein 19.94g 11.4g 17%
Vitamin B2 0.09mg 0.299mg 16%
Calories 141kcal 462kcal 16%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Folate 11µg 60µg 12%
Vitamin B5 1.667mg 1.2mg 9%
Potassium 377mg 138mg 7%
Manganese 0.011mg 0.12mg 5%
Calcium 25mg 70mg 5%
Polyunsaturated fat 1.507g 0.84g 4%
Phosphorus 226mg 200mg 4%
Zinc 0.45mg 0.92mg 4%
Vitamin B1 0.12mg 0.088mg 3%
Magnesium 25mg 13mg 3%
Carbs 0g 4.67g 2%
Vitamin C 2.9mg 2mg 1%
Net carbs 0g 4.67g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.161mg 0%
Threonine 0.915mg 0.507mg 0%
Isoleucine 0.962mg 0.606mg 0%
Leucine 1.696mg 1.029mg 0%
Lysine 1.916mg 0.863mg 0%
Methionine 0.618mg 0.27mg 0%
Phenylalanine 0.815mg 0.567mg 0%
Valine 1.075mg 0.719mg 0%
Histidine 0.614mg 0.303mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +74.9%
Contains more WaterWater +99.2%
Contains more FatsFats +609.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3712.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +79.4%
Contains more Mono. FatMonounsaturated fat +1194.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.