Rainbow trout vs Frog legs - In-Depth Nutrition Comparison
Significant differences between Rainbow trout and Frog legs
- Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Vitamin E , while Frog legs are higher in Copper, Iron, and Vitamin B2.
- Rainbow trout covers your daily Vitamin B12 needs 163% more than Frog legs.
- Rainbow trout has 79 times more Vitamin D than Frog legs. Rainbow trout has 635IU of Vitamin D, while Frog legs have 8IU.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|