Rainbow trout vs. Frog legs — In-Depth Nutrition Comparison
Compare
Significant differences between rainbow trout and frog legs
- Rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, phosphorus, and vitamin E, while frog legs are higher in copper, iron, and vitamin B2.
- Rainbow trout covers your daily vitamin B12 needs 163% more than frog legs.
- Rainbow trout has 79 times more vitamin D than frog legs. Rainbow trout has 635IU of vitamin D, while frog legs have 8IU.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +67.4% |
| Contains more IronIron | +383.9% |
| Contains more CopperCopper | +443.5% |
| Contains more ZincZinc | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +134% |
| Contains more Vitamin DVitamin D | +7850% |
| Contains more Vitamin B3Vitamin B3 | +363.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +975% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more FolateFolate | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +1960% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +1650% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +3634% |
| Contains more Poly. FatPolyunsaturated fat | +1377.5% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.3µg | 0.4µg | 163% |
| Vitamin D | 15.9µg | 0.2µg | 79% |
| Vitamin D | 635IU | 8IU | 78% |
| Vitamin B5 | 1.667mg | 33% | |
| Vitamin B3 | 5.567mg | 1.2mg | 27% |
| Copper | 0.046mg | 0.25mg | 23% |
| Vitamin B6 | 0.34mg | 0.12mg | 17% |
| Selenium | 23.6µg | 14.1µg | 17% |
| Iron | 0.31mg | 1.5mg | 15% |
| Vitamin B2 | 0.09mg | 0.25mg | 12% |
| Phosphorus | 226mg | 147mg | 11% |
| Polyunsaturated fat | 1.507g | 0.102g | 9% |
| Fats | 6.18g | 0.3g | 9% |
| Vitamin E | 2.34mg | 1mg | 9% |
| Vitamin A | 84µg | 15µg | 8% |
| Protein | 19.94g | 16.4g | 7% |
| Saturated fat | 1.383g | 0.076g | 6% |
| Monounsaturated fat | 1.979g | 0.053g | 5% |
| Zinc | 0.45mg | 1mg | 5% |
| Potassium | 377mg | 285mg | 3% |
| Cholesterol | 59mg | 50mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calories | 141kcal | 73kcal | 3% |
| Vitamin B1 | 0.12mg | 0.14mg | 2% |
| Calcium | 25mg | 18mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Folate | 11µg | 15µg | 1% |
| Sodium | 51mg | 58mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Choline | 65mg | 65mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | 0.014g | N/A |
| Omega-3 - DHA | 0.516g | 0.02g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.007g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
21%
Minerals Daily Need Coverage Score
33%
36%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.307g)
Which food is cheaper?
Frog legs is cheaper (difference - $4.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.