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Rainbow trout vs Frog legs - In-Depth Nutrition Comparison

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Significant differences between Rainbow trout and Frog legs

  • Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B6, Phosphorus and Vitamin E , while Frog legs are higher in Copper, Iron and Vitamin B2.
  • Rainbow trout covers your daily Vitamin B12 needs 163% more than Frog legs.
  • Rainbow trout has 79 times more Vitamin D than Frog legs. Rainbow trout has 635IU of Vitamin D, while Frog legs have 8IU.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Frog legs, raw.

Infographic

Rainbow trout vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +38.9%
Contains more Potassium +32.3%
Contains more Magnesium +25%
Contains more Phosphorus +53.7%
Contains less Sodium -12.1%
Contains more Iron +383.9%
Contains more Copper +443.5%
Contains more Zinc +122.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Calcium +38.9%
Contains more Potassium +32.3%
Contains more Magnesium +25%
Contains more Phosphorus +53.7%
Contains less Sodium -12.1%
Contains more Iron +383.9%
Contains more Copper +443.5%
Contains more Zinc +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +460%
Contains more Vitamin E +134%
Contains more Vitamin D +7850%
Contains more Vitamin B3 +363.9%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +975%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +177.8%
Contains more Folate +36.4%
Equal in Vitamin K - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin C +∞%
Contains more Vitamin A +460%
Contains more Vitamin E +134%
Contains more Vitamin D +7850%
Contains more Vitamin B3 +363.9%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +975%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +177.8%
Contains more Folate +36.4%
Equal in Vitamin K - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Rainbow trout
19
Frog legs
Mineral Summary Score
25
Rainbow trout
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
98%
Frog legs
Carbohydrates
0%
Rainbow trout
0%
Frog legs
Fats
29%
Rainbow trout
1%
Frog legs

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Frog legs
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.307g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $4.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Frog legs Opinion
Calories 141 73 Rainbow trout
Protein 19.94 16.4 Rainbow trout
Fats 6.18 0.3 Rainbow trout
Vitamin C 2.9 0 Rainbow trout
Carbs 0 0
Cholesterol 59 50 Frog legs
Vitamin D 635 8 Rainbow trout
Iron 0.31 1.5 Frog legs
Calcium 25 18 Rainbow trout
Potassium 377 285 Rainbow trout
Magnesium 25 20 Rainbow trout
Sugars 0 0
Fiber 0 0
Copper 0.046 0.25 Frog legs
Zinc 0.45 1 Frog legs
Starch
Phosphorus 226 147 Rainbow trout
Sodium 51 58 Rainbow trout
Vitamin A 280 50 Rainbow trout
Vitamin E 2.34 1 Rainbow trout
Vitamin D 15.9 0.2 Rainbow trout
Vitamin B1 0.12 0.14 Frog legs
Vitamin B2 0.09 0.25 Frog legs
Vitamin B3 5.567 1.2 Rainbow trout
Vitamin B5 1.667 Rainbow trout
Vitamin B6 0.34 0.12 Rainbow trout
Vitamin B12 4.3 0.4 Rainbow trout
Vitamin K 0.1 0.1
Folate 11 15 Frog legs
Trans Fat 0.047 Frog legs
Saturated Fat 1.383 0.076 Frog legs
Monounsaturated Fat 1.979 0.053 Rainbow trout
Polyunsaturated fat 1.507 0.102 Rainbow trout
Tryptophan 0.234 Rainbow trout
Threonine 0.915 Rainbow trout
Isoleucine 0.962 Rainbow trout
Leucine 1.696 Rainbow trout
Lysine 1.916 Rainbow trout
Methionine 0.618 Rainbow trout
Phenylalanine 0.815 Rainbow trout
Valine 1.075 Rainbow trout
Histidine 0.614 Rainbow trout
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.