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Rainbow trout vs Frog legs - In-Depth Nutrition Comparison

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Significant differences between Rainbow trout and Frog legs

  • Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Vitamin E , while Frog legs are higher in Copper, Iron, and Vitamin B2.
  • Rainbow trout covers your daily Vitamin B12 needs 163% more than Frog legs.
  • Rainbow trout has 79 times more Vitamin D than Frog legs. Rainbow trout has 635IU of Vitamin D, while Frog legs have 8IU.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Frog legs, raw.

Infographic

Rainbow trout vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.9%
Contains more Magnesium +25%
Contains more Phosphorus +53.7%
Contains more Potassium +32.3%
Contains less Sodium -12.1%
Contains more Iron +383.9%
Contains more Zinc +122.2%
Contains more Copper +443.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Calcium +38.9%
Contains more Magnesium +25%
Contains more Phosphorus +53.7%
Contains more Potassium +32.3%
Contains less Sodium -12.1%
Contains more Iron +383.9%
Contains more Zinc +122.2%
Contains more Copper +443.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +460%
Contains more Vitamin E +134%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +363.9%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +975%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +177.8%
Contains more Folate +36.4%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +460%
Contains more Vitamin E +134%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +363.9%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +975%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +177.8%
Contains more Folate +36.4%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Frog legs
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Frog legs Opinion
Net carbs 0g 0g
Protein 19.94g 16.4g Rainbow trout
Fats 6.18g 0.3g Rainbow trout
Carbs 0g 0g
Calories 141kcal 73kcal Rainbow trout
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 25mg 18mg Rainbow trout
Iron 0.31mg 1.5mg Frog legs
Magnesium 25mg 20mg Rainbow trout
Phosphorus 226mg 147mg Rainbow trout
Potassium 377mg 285mg Rainbow trout
Sodium 51mg 58mg Rainbow trout
Zinc 0.45mg 1mg Frog legs
Copper 0.046mg 0.25mg Frog legs
Vitamin A 280IU 50IU Rainbow trout
Vitamin E 2.34mg 1mg Rainbow trout
Vitamin D 635IU 8IU Rainbow trout
Vitamin D 15.9µg 0.2µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.14mg Frog legs
Vitamin B2 0.09mg 0.25mg Frog legs
Vitamin B3 5.567mg 1.2mg Rainbow trout
Vitamin B5 1.667mg mg Rainbow trout
Vitamin B6 0.34mg 0.12mg Rainbow trout
Folate 11µg 15µg Frog legs
Vitamin B12 4.3µg 0.4µg Rainbow trout
Vitamin K 0.1µg 0.1µg
Tryptophan 0.234mg mg Rainbow trout
Threonine 0.915mg mg Rainbow trout
Isoleucine 0.962mg mg Rainbow trout
Leucine 1.696mg mg Rainbow trout
Lysine 1.916mg mg Rainbow trout
Methionine 0.618mg mg Rainbow trout
Phenylalanine 0.815mg mg Rainbow trout
Valine 1.075mg mg Rainbow trout
Histidine 0.614mg mg Rainbow trout
Cholesterol 59mg 50mg Frog legs
Trans Fat 0.047g g Frog legs
Saturated Fat 1.383g 0.076g Frog legs
Monounsaturated Fat 1.979g 0.053g Rainbow trout
Polyunsaturated fat 1.507g 0.102g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
19
Frog legs
Mineral Summary Score
25
Rainbow trout
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
98%
Frog legs
Carbohydrates
0%
Rainbow trout
0%
Frog legs
Fats
29%
Rainbow trout
1%
Frog legs

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.307g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $4.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.