Rainbow trout vs. Garlic — In-Depth Nutrition Comparison
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A recap on differences between rainbow trout and garlic
- Rainbow trout has more vitamin B12, vitamin D, vitamin B3, and vitamin B5; however, garlic is higher in manganese, vitamin B6, vitamin C, copper, and iron.
- Rainbow trout covers your daily vitamin B12 needs 179% more than garlic.
- Garlic has less cholesterol.
- The glycemic index of garlic is higher.
Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains more SeleniumSelenium | +66.2% |
| Contains more CalciumCalcium | +624% |
| Contains more IronIron | +448.4% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +157.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +15100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2825% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +695.3% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +180.2% |
| Contains more Vitamin CVitamin C | +975.9% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +263.2% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Manganese | 0.011mg | 1.672mg | 72% |
| Vitamin B6 | 0.34mg | 1.235mg | 69% |
| Vitamin C | 2.9mg | 31.2mg | 31% |
| Vitamin B3 | 5.567mg | 0.7mg | 30% |
| Copper | 0.046mg | 0.299mg | 28% |
| Protein | 19.94g | 6.36g | 27% |
| Vitamin B5 | 1.667mg | 0.596mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Iron | 0.31mg | 1.7mg | 17% |
| Selenium | 23.6µg | 14.2µg | 17% |
| Calcium | 25mg | 181mg | 16% |
| Vitamin E | 2.34mg | 0.08mg | 15% |
| Carbs | 0g | 33.06g | 11% |
| Phosphorus | 226mg | 153mg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Fats | 6.18g | 0.5g | 9% |
| Fiber | 0g | 2.1g | 8% |
| Choline | 65mg | 23.2mg | 8% |
| Polyunsaturated fat | 1.507g | 0.249g | 8% |
| Vitamin B1 | 0.12mg | 0.2mg | 7% |
| Zinc | 0.45mg | 1.16mg | 6% |
| Saturated fat | 1.383g | 0.089g | 6% |
| Monounsaturated fat | 1.979g | 0.011g | 5% |
| Vitamin B2 | 0.09mg | 0.11mg | 2% |
| Folate | 11µg | 3µg | 2% |
| Sodium | 51mg | 17mg | 1% |
| Potassium | 377mg | 401mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Calories | 141kcal | 149kcal | 0% |
| Net carbs | 0g | 30.96g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 0g | 1g | N/A |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.066mg | 0% |
| Threonine | 0.915mg | 0.157mg | 0% |
| Isoleucine | 0.962mg | 0.217mg | 0% |
| Leucine | 1.696mg | 0.308mg | 0% |
| Lysine | 1.916mg | 0.273mg | 0% |
| Methionine | 0.618mg | 0.076mg | 0% |
| Phenylalanine | 0.815mg | 0.183mg | 0% |
| Valine | 1.075mg | 0.291mg | 0% |
| Histidine | 0.614mg | 0.113mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +213.5% |
| Contains more FatsFats | +1136% |
| Contains more WaterWater | +26% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1775% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +17890.9% |
| Contains more Poly. FatPolyunsaturated fat | +505.2% |
| Contains less Sat. FatSaturated fat | -93.6% |