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  6. Rainbow trout vs. Ginger ale

Rainbow trout vs. Ginger ale — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and ginger ale?

  • Ginger ale has less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline than rainbow trout.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Ginger ale contains less cholesterol.
  • Rainbow trout has a lower glycemic index than ginger ale.

We used Fish, trout, rainbow, farmed, raw and Beverages, carbonated, ginger ale types in this comparison.

Infographic

Rainbow trout vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +37600%
Contains more IronIron +72.2%
Contains more CopperCopper +155.6%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +23500%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Rainbow trout Ginger ale DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.1µg 43%
Protein 19.94g 0g 40%
Vitamin B3 5.567mg 0mg 35%
Vitamin B5 1.667mg 0mg 33%
Phosphorus 226mg 0mg 32%
Vitamin B6 0.34mg 0mg 26%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0mg 16%
Choline 65mg 0mg 12%
Potassium 377mg 1mg 11%
Vitamin B1 0.12mg 0mg 10%
Fats 6.18g 0g 10%
Polyunsaturated fat 1.507g 0g 10%
Vitamin A 84µg 0µg 9%
Vitamin B2 0.09mg 0mg 7%
Saturated fat 1.383g 0g 6%
Magnesium 25mg 1mg 6%
Monounsaturated fat 1.979g 0g 5%
Fructose 3.7g 5%
Calories 141kcal 34kcal 5%
Zinc 0.45mg 0.05mg 4%
Vitamin C 2.9mg 0mg 3%
Copper 0.046mg 0.018mg 3%
Folate 11µg 0µg 3%
Carbs 0g 8.76g 3%
Iron 0.31mg 0.18mg 2%
Calcium 25mg 3mg 2%
Sodium 51mg 7mg 2%
Net carbs 0g 8.76g N/A
Sugar 0g 8.9g N/A
Manganese 0.011mg 0.013mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.