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  6. Rainbow trout vs. Grouper fish

Rainbow trout vs. Grouper fish — In-Depth Nutrition Comparison

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Important differences between rainbow trout and grouper fish

  • Rainbow trout has more vitamin B12, vitamin B3, vitamin B5, phosphorus, and vitamin B2; however, grouper fish is richer in selenium and iron.
  • Rainbow trout's daily need coverage for vitamin B12 is 150% more.
  • Rainbow trout contains 15 times more vitamin B2 than grouper fish. Rainbow trout contains 0.09mg of vitamin B2, while grouper fish contains 0.006mg.
  • Grouper fish contains less saturated fat.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Rainbow trout vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +19%
Contains more PhosphorusPhosphorus +58%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +26%
Contains more IronIron +267.7%
Contains more ZincZinc +13.3%
Contains more SeleniumSelenium +98.3%
~equal in Copper ~0.045mg
~equal in Sodium ~53mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +1361.2%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B12Vitamin B12 +523.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B6 ~0.35mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Grouper fish DV% diff.
Vitamin B12 4.3µg 0.69µg 150%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 46.8µg 42%
Vitamin B3 5.567mg 0.381mg 32%
Vitamin B5 1.667mg 0.87mg 16%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Phosphorus 226mg 143mg 12%
Protein 19.94g 24.84g 10%
Iron 0.31mg 1.14mg 10%
Fats 6.18g 1.3g 8%
Polyunsaturated fat 1.507g 0.403g 7%
Vitamin B2 0.09mg 0.006mg 6%
Saturated fat 1.383g 0.299g 5%
Monounsaturated fat 1.979g 0.268g 4%
Vitamin A 84µg 50µg 4%
Cholesterol 59mg 47mg 4%
Vitamin B1 0.12mg 0.081mg 3%
Potassium 377mg 475mg 3%
Magnesium 25mg 37mg 3%
Vitamin C 2.9mg 0mg 3%
Zinc 0.45mg 0.51mg 1%
Vitamin B6 0.34mg 0.35mg 1%
Calories 141kcal 118kcal 1%
Calcium 25mg 21mg 0%
Copper 0.046mg 0.045mg 0%
Sodium 51mg 53mg 0%
Manganese 0.011mg 0.012mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Folate 11µg 10µg 0%
Tryptophan 0.234mg 0.278mg 0%
Threonine 0.915mg 1.089mg 0%
Isoleucine 0.962mg 1.145mg 0%
Leucine 1.696mg 2.019mg 0%
Lysine 1.916mg 2.282mg 0%
Methionine 0.618mg 0.735mg 0%
Phenylalanine 0.815mg 0.97mg 0%
Valine 1.075mg 1.28mg 0%
Histidine 0.614mg 0.731mg 0%
Omega-3 - EPA 0.217g 0.035g N/A
Omega-3 - DHA 0.516g 0.213g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +375.4%
Contains more ProteinProtein +24.6%
Contains more OtherOther +525%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +638.4%
Contains more Poly. FatPolyunsaturated fat +273.9%
Contains less Sat. FatSaturated fat -78.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.