Rainbow trout vs. Grouper fish — In-Depth Nutrition Comparison
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Important differences between Rainbow trout and Grouper fish
- Rainbow trout has more Vitamin B12, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B2, however, Grouper fish is richer in Selenium, and Iron.
- Rainbow trout's daily need coverage for Vitamin B12 is 150% more.
- Rainbow trout contains 15 times more Vitamin B2 than Grouper fish. Rainbow trout contains 0.09mg of Vitamin B2, while Grouper fish contains 0.006mg.
- Grouper fish contains less Saturated Fat.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Fish, grouper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+19%
Contains
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Phosphorus
+58%
Contains
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Iron
+267.7%
Contains
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Magnesium
+48%
Contains
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Potassium
+26%
Contains
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Zinc
+13.3%
Contains
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Selenium
+98.3%
Equal in Sodium - 53
Equal in Copper - 0.045
Equal in Manganese - 0.012
Contains
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Calcium
+19%
Contains
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Phosphorus
+58%
Contains
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Iron
+267.7%
Contains
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Magnesium
+48%
Contains
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Potassium
+26%
Contains
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Zinc
+13.3%
Contains
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Selenium
+98.3%
Equal in Sodium - 53
Equal in Copper - 0.045
Equal in Manganese - 0.012
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+69.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B3
+1361.2%
Contains
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Vitamin B5
+91.6%
Contains
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Vitamin B12
+523.2%
Equal in Vitamin B6 - 0.35
Equal in Folate - 10
Contains
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Vitamin A
+69.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B3
+1361.2%
Contains
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Vitamin B5
+91.6%
Contains
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Vitamin B12
+523.2%
Equal in Vitamin B6 - 0.35
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+375.4%
Contains
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Protein
+24.6%
Contains
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Other
+525%
Equal in Water - 73.36
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Contains
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Fats
+375.4%
Contains
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Protein
+24.6%
Contains
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Other
+525%
Equal in Water - 73.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+638.4%
Contains
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Polyunsaturated fat
+273.9%
Contains
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Saturated Fat
-78.4%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
0.299 g
Monounsaturated Fat:
0.268 g
Polyunsaturated fat:
0.403 g
Contains
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Monounsaturated Fat
+638.4%
Contains
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Polyunsaturated fat
+273.9%
Contains
less
Saturated Fat
-78.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.94g | 24.84g |
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| Fats | 6.18g | 1.3g |
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| Calories | 141kcal | 118kcal |
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| Calcium | 25mg | 21mg |
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| Iron | 0.31mg | 1.14mg |
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| Magnesium | 25mg | 37mg |
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| Phosphorus | 226mg | 143mg |
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| Potassium | 377mg | 475mg |
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| Sodium | 51mg | 53mg |
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| Zinc | 0.45mg | 0.51mg |
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| Copper | 0.046mg | 0.045mg |
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| Manganese | 0.011mg | 0.012mg |
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| Selenium | 23.6µg | 46.8µg |
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| Vitamin A | 280IU | 165IU |
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| Vitamin A RAE | 84µg | 50µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | 0.081mg |
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| Vitamin B2 | 0.09mg | 0.006mg |
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| Vitamin B3 | 5.567mg | 0.381mg |
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| Vitamin B5 | 1.667mg | 0.87mg |
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| Vitamin B6 | 0.34mg | 0.35mg |
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| Folate | 11µg | 10µg |
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| Vitamin B12 | 4.3µg | 0.69µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg | 0.278mg |
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| Threonine | 0.915mg | 1.089mg |
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| Isoleucine | 0.962mg | 1.145mg |
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| Leucine | 1.696mg | 2.019mg |
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| Lysine | 1.916mg | 2.282mg |
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| Methionine | 0.618mg | 0.735mg |
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| Phenylalanine | 0.815mg | 0.97mg |
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| Valine | 1.075mg | 1.28mg |
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| Histidine | 0.614mg | 0.731mg |
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| Cholesterol | 59mg | 47mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g | 0.299g |
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| Omega-3 - DHA | 0.516g | 0.213g |
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| Omega-3 - EPA | 0.217g | 0.035g |
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| Omega-3 - DPA | 0.091g | 0.017g |
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| Monounsaturated Fat | 1.979g | 0.268g |
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| Polyunsaturated fat | 1.507g | 0.403g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
22%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 1.084g)
Which food is cheaper?
Grouper fish is cheaper (difference - $7)
Which food is richer in minerals?
Grouper fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)