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Rainbow trout vs. Halva — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and halva?

  • Rainbow trout is higher in vitamin B12, vitamin B5, and selenium, yet halva is higher in copper, phosphorus, iron, magnesium, manganese, zinc, and vitamin B1.
  • Rainbow trout's daily need coverage for vitamin B12 is 178% more.
  • Rainbow trout has 10 times more vitamin B5 than halva. While rainbow trout has 1.667mg of vitamin B5, halva has only 0.174mg.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Candies, halavah, plain types in this article.

Infographic

Rainbow trout vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +101.6%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +105.2%
Contains more MagnesiumMagnesium +772%
Contains more CalciumCalcium +32%
Contains more IronIron +1361.3%
Contains more CopperCopper +2513%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +168.6%
Contains more ManganeseManganese +7836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Halva
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B5Vitamin B5 +858%
Contains more Vitamin B12Vitamin B12 +10650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more FolateFolate +490.9%
~equal in Vitamin B2 ~0.088mg
~equal in Vitamin B6 ~0.348mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +59.6%
Contains more WaterWater +1910.9%
Contains more FatsFats +248.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +314%
Contains more Poly. FatPolyunsaturated fat +462.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Halva
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Halva DV% diff.
Vitamin B12 4.3µg 0.04µg 178%
Copper 0.046mg 1.202mg 128%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Phosphorus 226mg 607mg 54%
Iron 0.31mg 4.53mg 53%
Polyunsaturated fat 1.507g 8.481g 46%
Magnesium 25mg 218mg 46%
Manganese 0.011mg 0.873mg 37%
Zinc 0.45mg 4.32mg 35%
Vitamin B5 1.667mg 0.174mg 30%
Vitamin B1 0.12mg 0.424mg 25%
Fats 6.18g 21.52g 24%
Selenium 23.6µg 11.5µg 22%
Cholesterol 59mg 0mg 20%
Carbs 0g 60.49g 20%
Fiber 0g 4.5g 18%
Vitamin B3 5.567mg 2.856mg 17%
Calories 141kcal 469kcal 16%
Monounsaturated fat 1.979g 8.194g 16%
Vitamin E 2.34mg 16%
Protein 19.94g 12.49g 15%
Folate 11µg 65µg 14%
Saturated fat 1.383g 4.127g 12%
Choline 65mg 12%
Vitamin A 84µg 0µg 9%
Sodium 51mg 195mg 6%
Potassium 377mg 187mg 6%
Vitamin C 2.9mg 0.1mg 3%
Vitamin B6 0.34mg 0.348mg 1%
Calcium 25mg 33mg 1%
Net carbs 0g 55.99g N/A
Vitamin B2 0.09mg 0.088mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
25%
Halva
Minerals Daily Need Coverage Score
33%
Rainbow trout
133%
Halva

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 2.744g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 0g)
Which food is cheaper?
Halva
Halva is cheaper (difference - $4)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.