Rainbow trout vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and hamburgers
- Rainbow trout is richer in vitamin B12, vitamin B5, phosphorus, and vitamin B6, while hamburgers are higher in iron, zinc, vitamin B2, and folate.
- Rainbow trout covers your daily vitamin B12 needs 119% more than hamburgers.
- Rainbow trout has 5 times more vitamin B5 than hamburgers. Rainbow trout has 1.667mg of vitamin B5, while hamburgers have 0.31mg.
- Rainbow trout is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than rainbow trout (0).
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +308% |
| Contains more IronIron | +829% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +537.8% |
| Contains more ManganeseManganese | +1872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +437.7% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +198.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.8% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more FolateFolate | +409.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 1.44µg | 119% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 43% | |
| Iron | 0.31mg | 2.88mg | 32% |
| Vitamin B5 | 1.667mg | 0.31mg | 27% |
| Zinc | 0.45mg | 2.87mg | 22% |
| Saturated fat | 1.383g | 5.096g | 17% |
| Sodium | 51mg | 414mg | 16% |
| Vitamin E | 2.34mg | 16% | |
| Fats | 6.18g | 14.36g | 13% |
| Phosphorus | 226mg | 136mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.09mg | 0.25mg | 12% |
| Folate | 11µg | 56µg | 11% |
| Vitamin B6 | 0.34mg | 0.203mg | 11% |
| Monounsaturated fat | 1.979g | 5.495g | 9% |
| Manganese | 0.011mg | 0.217mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Polyunsaturated fat | 1.507g | 0.38g | 8% |
| Vitamin B1 | 0.12mg | 0.217mg | 8% |
| Calories | 141kcal | 295kcal | 8% |
| Carbs | 0g | 24.1g | 8% |
| Calcium | 25mg | 102mg | 8% |
| Protein | 19.94g | 17.08g | 6% |
| Copper | 0.046mg | 0.091mg | 5% |
| Cholesterol | 59mg | 47mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Potassium | 377mg | 226mg | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B3 | 5.567mg | 5.365mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | 0.814g | N/A |
| Tryptophan | 0.234mg | 0.206mg | 0% |
| Threonine | 0.915mg | 0.666mg | 0% |
| Isoleucine | 0.962mg | 0.716mg | 0% |
| Leucine | 1.696mg | 1.319mg | 0% |
| Lysine | 1.916mg | 1.226mg | 0% |
| Methionine | 0.618mg | 0.37mg | 0% |
| Phenylalanine | 0.815mg | 0.677mg | 0% |
| Valine | 1.075mg | 0.823mg | 0% |
| Histidine | 0.614mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +73% |
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +296.6% |
| Contains more Mono. FatMonounsaturated fat | +177.7% |