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  6. Rainbow trout vs. Horchata

Rainbow trout vs. Horchata — In-Depth Nutrition Comparison

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How are rainbow trout and horchata different?

  • Rainbow trout is higher than horchata in selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, potassium, vitamin B1, vitamin B2, and magnesium.
  • Rainbow trout covers your daily need for selenium, 42% more than horchata.
  • Horchata has a higher glycemic index (31) than rainbow trout (0).

Fish, trout, rainbow, farmed, raw and Beverages, Horchata, as served in restaurant types were used in this article.

Infographic

Rainbow trout vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +1008.8%
Contains more IronIron +3000%
Contains more CopperCopper +2200%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +1406.7%
Contains more SeleniumSelenium +5800%
Contains less SodiumSodium -72.5%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +875%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11744.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Rainbow trout Horchata DV% diff.
Vitamin B12 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 0.4µg 42%
Protein 19.94g 0.48g 39%
Vitamin B3 5.567mg 0.047mg 35%
Vitamin B5 1.667mg 0mg 33%
Phosphorus 226mg 15mg 30%
Vitamin B6 0.34mg 0.017mg 25%
Cholesterol 59mg 20%
Vitamin E 2.34mg 0.24mg 14%
Choline 65mg 12%
Potassium 377mg 34mg 10%
Polyunsaturated fat 1.507g 10%
Vitamin B1 0.12mg 0mg 10%
Vitamin A 84µg 9%
Fats 6.18g 0.71g 8%
Vitamin B2 0.09mg 0mg 7%
Saturated fat 1.383g 6%
Magnesium 25mg 3mg 5%
Copper 0.046mg 0.002mg 5%
Monounsaturated fat 1.979g 5%
Calories 141kcal 54kcal 4%
Zinc 0.45mg 0.06mg 4%
Iron 0.31mg 0.01mg 4%
Carbs 0g 11.52g 4%
Vitamin C 2.9mg 3%
Folate 11µg 3%
Sodium 51mg 14mg 2%
Fructose 1.55g 2%
Calcium 25mg 18mg 1%
Net carbs 0g 11.52g N/A
Sugar 0g 9.36g N/A
Starch 0.99g 0%
Manganese 0.011mg 0.01mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +4054.2%
Contains more FatsFats +770.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18%
Contains more OtherOther +137.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.