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  6. Rainbow trout vs. Hot sauce

Rainbow trout vs. Hot sauce — In-Depth Nutrition Comparison

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How are rainbow trout and hot sauce different?

  • Rainbow trout is richer in vitamin B12, selenium, vitamin B3, vitamin B5, phosphorus, vitamin E, and vitamin B6, while hot sauce is higher in vitamin C.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than hot sauce.
  • Hot sauce is lower in cholesterol.

Fish, trout, rainbow, farmed, raw and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Rainbow trout vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +161.8%
Contains more CopperCopper +64.3%
Contains more ZincZinc +309.1%
Contains more PhosphorusPhosphorus +1954.5%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +54.8%
Contains more ManganeseManganese +345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +2091.7%
Contains more Vitamin B5Vitamin B5 +1415.5%
Contains more Vitamin B6Vitamin B6 +116.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2479.3%
Contains more Vitamin KVitamin K +2300%
~equal in Vitamin B2 ~0.082mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Hot sauce DV% diff.
Vitamin B12 4.3µg 0µg 179%
Sodium 51mg 2643mg 113%
Vitamin D 15.9µg 80%
Vitamin C 2.9mg 74.8mg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 0µg 43%
Protein 19.94g 0.51g 39%
Vitamin B3 5.567mg 0.254mg 33%
Vitamin B5 1.667mg 0.11mg 31%
Phosphorus 226mg 11mg 31%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.12mg 15%
Vitamin B6 0.34mg 0.157mg 14%
Choline 65mg 12%
Polyunsaturated fat 1.507g 0.196g 9%
Fats 6.18g 0.37g 9%
Vitamin A 84µg 8µg 8%
Vitamin B1 0.12mg 0.036mg 7%
Calories 141kcal 11kcal 7%
Potassium 377mg 144mg 7%
Saturated fat 1.383g 0.052g 6%
Monounsaturated fat 1.979g 0.03g 5%
Magnesium 25mg 5mg 5%
Zinc 0.45mg 0.11mg 3%
Vitamin K 0.1µg 2.4µg 2%
Copper 0.046mg 0.028mg 2%
Calcium 25mg 8mg 2%
Iron 0.31mg 0.48mg 2%
Manganese 0.011mg 0.049mg 2%
Vitamin B2 0.09mg 0.082mg 1%
Folate 11µg 6µg 1%
Carbs 0g 1.75g 1%
Fiber 0g 0.3g 1%
Net carbs 0g 1.45g N/A
Sugar 0g 1.26g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.007mg 0%
Threonine 0.915mg 0.019mg 0%
Isoleucine 0.962mg 0.017mg 0%
Leucine 1.696mg 0.027mg 0%
Lysine 1.916mg 0.023mg 0%
Methionine 0.618mg 0.006mg 0%
Phenylalanine 0.815mg 0.016mg 0%
Valine 1.075mg 0.022mg 0%
Histidine 0.614mg 0.01mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3809.8%
Contains more FatsFats +1570.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.9%
Contains more OtherOther +9137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +6496.7%
Contains more Poly. FatPolyunsaturated fat +668.9%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.