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  6. Rainbow trout vs. Ice cream sandwich

Rainbow trout vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are rainbow trout and ice cream sandwich different?

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, vitamin B6, phosphorus, and vitamin E, while ice cream sandwich is higher in copper and manganese.
  • Rainbow trout covers your daily need for vitamin B12, 177% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index (61) than rainbow trout (0).

Fish, trout, rainbow, farmed, raw and Ice cream sandwich types were used in this article.

Infographic

Rainbow trout vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +227.8%
Contains more IronIron +19.2%
Contains more PhosphorusPhosphorus +213.9%
Contains less SodiumSodium -60.5%
Contains more SeleniumSelenium +661.3%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +244%
Contains more CopperCopper +452.2%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +3363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +485%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +255.5%
Contains more Vitamin B5Vitamin B5 +697.6%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more Vitamin B12Vitamin B12 +8500%
Contains more CholineCholine +712.5%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +209.1%
~equal in Vitamin A ~86µg
~equal in Vitamin B1 ~0.111mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Ice cream sandwich DV% diff.
Vitamin B12 4.3µg 0.05µg 177%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 3.1µg 37%
Protein 19.94g 4.29g 31%
Vitamin B5 1.667mg 0.209mg 29%
Vitamin B3 5.567mg 1.566mg 25%
Vitamin B6 0.34mg 0.028mg 24%
Copper 0.046mg 0.254mg 23%
Phosphorus 226mg 72mg 22%
Manganese 0.011mg 0.381mg 16%
Vitamin E 2.34mg 0.4mg 13%
Cholesterol 59mg 21mg 13%
Carbs 0g 37.14g 12%
Choline 65mg 8mg 10%
Potassium 377mg 115mg 8%
Folate 11µg 34µg 6%
Calcium 25mg 86mg 6%
Polyunsaturated fat 1.507g 2.272g 5%
Calories 141kcal 237kcal 5%
Saturated fat 1.383g 2.317g 4%
Vitamin B2 0.09mg 0.146mg 4%
Fats 6.18g 8.57g 4%
Sodium 51mg 129mg 3%
Vitamin C 2.9mg 0mg 3%
Monounsaturated fat 1.979g 2.661g 2%
Vitamin B1 0.12mg 0.111mg 1%
Zinc 0.45mg 0.6mg 1%
Iron 0.31mg 0.26mg 1%
Magnesium 25mg 29mg 1%
Vitamin K 0.1µg 1.3µg 1%
Caffeine 0mg 4mg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Vitamin A 84µg 86µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0.002g N/A
Omega-3 - DHA 0.516g 0.001g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +364.8%
Contains more WaterWater +50.9%
Contains more FatsFats +38.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +34.5%
Contains more Poly. FatPolyunsaturated fat +50.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.