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  6. Rainbow trout vs. Icing

Rainbow trout vs. Icing — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and icing

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and choline, while icing is higher in vitamin B2.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than icing.
  • Icing is lower in cholesterol.
  • Icing has a higher glycemic index (51) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Rainbow trout vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +1008.8%
Contains more IronIron +93.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +542.9%
Contains more PhosphorusPhosphorus +1155.6%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +23500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B3Vitamin B3 +2430.5%
Contains more Vitamin B5Vitamin B5 +2930.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +2726.1%
Contains more Vitamin B2Vitamin B2 +235.6%
Contains more Vitamin KVitamin K +12900%

All nutrients comparison - raw data values

Nutrient Rainbow trout Icing DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Polyunsaturated fat 1.507g 7.951g 43%
Selenium 23.6µg 0.1µg 43%
Protein 19.94g 0g 40%
Vitamin B3 5.567mg 0.22mg 33%
Vitamin B5 1.667mg 0.055mg 32%
Phosphorus 226mg 18mg 30%
Vitamin B6 0.34mg 0mg 26%
Carbs 0g 67.89g 23%
Cholesterol 59mg 0mg 20%
Vitamin B2 0.09mg 0.302mg 16%
Fats 6.18g 16.23g 15%
Calories 141kcal 418kcal 14%
Choline 65mg 2.3mg 11%
Vitamin K 0.1µg 13µg 11%
Potassium 377mg 34mg 10%
Vitamin A 84µg 0µg 9%
Vitamin B1 0.12mg 0.01mg 9%
Monounsaturated fat 1.979g 4.86g 7%
Saturated fat 1.383g 2.974g 7%
Sodium 51mg 184mg 6%
Magnesium 25mg 1mg 6%
Vitamin E 2.34mg 1.53mg 5%
Copper 0.046mg 0mg 5%
Zinc 0.45mg 0.07mg 3%
Vitamin C 2.9mg 0mg 3%
Calcium 25mg 3mg 2%
Iron 0.31mg 0.16mg 2%
Folate 11µg 8µg 1%
Net carbs 0g 67.89g N/A
Sugar 0g 63.1g N/A
Manganese 0.011mg 0mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +389.7%
Contains more FatsFats +162.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +912.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +145.6%
Contains more Poly. FatPolyunsaturated fat +427.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.