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  6. Rainbow trout vs. Jelly bean

Rainbow trout vs. Jelly bean — In-Depth Nutrition Comparison

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How are rainbow trout and jelly bean different?

  • Rainbow trout is higher than jelly bean in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than jelly bean.
  • Jelly bean is lower in cholesterol.
  • Jelly bean has a higher glycemic index (80) than rainbow trout (0).

Fish, trout, rainbow, farmed, raw and Candies, jellybeans types were used in this article.

Infographic

Rainbow trout vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +918.9%
Contains more IronIron +138.5%
Contains more CopperCopper +64.3%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +5550%
Contains more SeleniumSelenium +2045.5%
Contains more ManganeseManganese +218.2%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +69487.5%
Contains more Vitamin B5Vitamin B5 +18422.2%
Contains more Vitamin B6Vitamin B6 +8400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Rainbow trout Jelly bean DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 1.1µg 41%
Protein 19.94g 0g 40%
Vitamin B3 5.567mg 0.008mg 35%
Vitamin B5 1.667mg 0.009mg 33%
Phosphorus 226mg 4mg 32%
Carbs 0g 93.55g 31%
Vitamin B6 0.34mg 0.004mg 26%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0mg 16%
Choline 65mg 0mg 12%
Calories 141kcal 375kcal 12%
Potassium 377mg 37mg 10%
Polyunsaturated fat 1.507g 0g 10%
Vitamin B1 0.12mg 0.004mg 10%
Vitamin A 84µg 0µg 9%
Fats 6.18g 0.05g 9%
Saturated fat 1.383g 0g 6%
Vitamin B2 0.09mg 0.011mg 6%
Monounsaturated fat 1.979g 0g 5%
Magnesium 25mg 2mg 5%
Zinc 0.45mg 0.05mg 4%
Folate 11µg 0µg 3%
Vitamin C 2.9mg 0mg 3%
Copper 0.046mg 0.028mg 2%
Calcium 25mg 3mg 2%
Iron 0.31mg 0.13mg 2%
Manganese 0.011mg 0.035mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 93.35g N/A
Sugar 0g 70g N/A
Sodium 51mg 50mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +12260%
Contains more WaterWater +1071.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.