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  6. Rainbow trout vs. Jerusalem artichoke

Rainbow trout vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and jerusalem artichoke?

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin E, yet jerusalem artichoke is richer in iron.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Jerusalem artichoke contains less cholesterol.
  • Rainbow trout has a lower glycemic index than jerusalem artichoke.

We used Fish, trout, rainbow, farmed, raw and Jerusalem-artichokes, raw types in this comparison.

Infographic

Rainbow trout vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +78.6%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +189.7%
Contains more SeleniumSelenium +3271.4%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +996.8%
Contains more CopperCopper +204.3%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +1131.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +328.2%
Contains more Vitamin B5Vitamin B5 +319.9%
Contains more Vitamin B6Vitamin B6 +341.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +116.7%
Contains more Vitamin CVitamin C +37.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more FolateFolate +18.2%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Jerusalem artichoke DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.7µg 42%
Iron 0.31mg 3.4mg 39%
Protein 19.94g 2g 36%
Vitamin B3 5.567mg 1.3mg 27%
Vitamin B5 1.667mg 0.397mg 25%
Phosphorus 226mg 78mg 21%
Vitamin B6 0.34mg 0.077mg 20%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.19mg 14%
Copper 0.046mg 0.14mg 10%
Polyunsaturated fat 1.507g 0.001g 10%
Vitamin A 84µg 1µg 9%
Fats 6.18g 0.01g 9%
Vitamin B1 0.12mg 0.2mg 7%
Choline 65mg 30mg 6%
Saturated fat 1.383g 0g 6%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Monounsaturated fat 1.979g 0.004g 5%
Calories 141kcal 73kcal 3%
Zinc 0.45mg 0.12mg 3%
Manganese 0.011mg 0.06mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Sodium 51mg 4mg 2%
Potassium 377mg 429mg 2%
Magnesium 25mg 17mg 2%
Folate 11µg 13µg 1%
Calcium 25mg 14mg 1%
Vitamin C 2.9mg 4mg 1%
Net carbs 0g 15.84g N/A
Sugar 0g 9.6g N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +897%
Contains more FatsFats +61700%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3075%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +49375%
Contains more Poly. FatPolyunsaturated fat +150600%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.