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  6. Rainbow trout vs. Juice

Rainbow trout vs. Juice — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and juice

  • Rainbow trout is richer in vitamin B12, selenium, vitamin B5, phosphorus, and vitamin E, while juice is higher in vitamin B2, vitamin B1, vitamin C, and vitamin B6.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than juice.
  • Juice is lower in cholesterol.
  • Juice has a higher glycemic index (50) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Beverages, Orange juice drink.

Infographic

Rainbow trout vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +797.6%
Contains more IronIron +181.8%
Contains more CopperCopper +155.6%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +5550%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +11600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B5Vitamin B5 +2678.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +417.2%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B6Vitamin B6 +47.1%

All nutrients comparison - raw data values

Nutrient Rainbow trout Juice DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 0µg 43%
Protein 19.94g 0.2g 39%
Phosphorus 226mg 4mg 32%
Vitamin B5 1.667mg 0.06mg 32%
Vitamin B2 0.09mg 0.43mg 26%
Vitamin B1 0.12mg 0.38mg 22%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.02mg 15%
Vitamin C 2.9mg 15mg 13%
Vitamin B6 0.34mg 0.5mg 12%
Choline 65mg 12%
Polyunsaturated fat 1.507g 0.01g 10%
Potassium 377mg 42mg 10%
Fats 6.18g 0g 10%
Vitamin A 84µg 2µg 9%
Saturated fat 1.383g 0g 6%
Magnesium 25mg 3mg 5%
Monounsaturated fat 1.979g 0.01g 5%
Vitamin B3 5.567mg 5mg 4%
Calories 141kcal 54kcal 4%
Zinc 0.45mg 0.02mg 4%
Carbs 0g 13.41g 4%
Copper 0.046mg 0.018mg 3%
Iron 0.31mg 0.11mg 3%
Sodium 51mg 2mg 2%
Folate 11µg 4µg 2%
Calcium 25mg 2mg 2%
Fiber 0g 0.2g 1%
Net carbs 0g 13.21g N/A
Sugar 0g 9.36g N/A
Manganese 0.011mg 0.007mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +9870%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +19690%
Contains more Poly. FatPolyunsaturated fat +14970%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.