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  6. Rainbow trout vs. Jícama raw

Rainbow trout vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and jícama raw

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6, while jícama raw has more fiber and vitamin C.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than jícama raw.
  • The amount of cholesterol in jícama raw is lower.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Yambean (jicama), raw.

Infographic

Rainbow trout vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +151.3%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +1155.6%
Contains more SeleniumSelenium +3271.4%
Contains more IronIron +93.5%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +445.5%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +408.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +2683.5%
Contains more Vitamin B5Vitamin B5 +1134.8%
Contains more Vitamin B6Vitamin B6 +709.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +377.9%
Contains more Vitamin CVitamin C +596.6%
Contains more Vitamin KVitamin K +200%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Jícama raw DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.7µg 42%
Protein 19.94g 0.72g 38%
Vitamin B3 5.567mg 0.2mg 34%
Vitamin B5 1.667mg 0.135mg 31%
Phosphorus 226mg 18mg 30%
Vitamin B6 0.34mg 0.042mg 23%
Cholesterol 59mg 0mg 20%
Fiber 0g 4.9g 20%
Vitamin C 2.9mg 20.2mg 19%
Vitamin E 2.34mg 0.46mg 13%
Polyunsaturated fat 1.507g 0.043g 10%
Choline 65mg 13.6mg 9%
Vitamin A 84µg 1µg 9%
Fats 6.18g 0.09g 9%
Vitamin B1 0.12mg 0.02mg 8%
Potassium 377mg 150mg 7%
Saturated fat 1.383g 0.021g 6%
Monounsaturated fat 1.979g 0.005g 5%
Vitamin B2 0.09mg 0.029mg 5%
Calories 141kcal 38kcal 5%
Iron 0.31mg 0.6mg 4%
Zinc 0.45mg 0.16mg 3%
Magnesium 25mg 12mg 3%
Carbs 0g 8.82g 3%
Manganese 0.011mg 0.06mg 2%
Sodium 51mg 4mg 2%
Calcium 25mg 12mg 1%
Net carbs 0g 3.92g N/A
Sugar 0g 1.8g N/A
Copper 0.046mg 0.048mg 0%
Vitamin K 0.1µg 0.3µg 0%
Folate 11µg 12µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0.018mg 0%
Isoleucine 0.962mg 0.016mg 0%
Leucine 1.696mg 0.025mg 0%
Lysine 1.916mg 0.026mg 0%
Methionine 0.618mg 0.007mg 0%
Phenylalanine 0.815mg 0.017mg 0%
Valine 1.075mg 0.022mg 0%
Histidine 0.614mg 0.019mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2669.4%
Contains more FatsFats +6766.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +39480%
Contains more Poly. FatPolyunsaturated fat +3404.7%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.