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  6. Rainbow trout vs. Leberkäse

Rainbow trout vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and leberkäse

  • Leberkäse is richer than rainbow trout in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and vitamin B5.
  • Leberkäse covers your daily vitamin B12 needs 844% more than rainbow trout.
  • Rainbow trout is lower in cholesterol.
  • Leberkäse has a higher glycemic index (28) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Liver cheese, pork.

Infographic

Rainbow trout vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +66.8%
Contains less SodiumSodium -95.8%
Contains more IronIron +3393.5%
Contains more CopperCopper +732.6%
Contains more ZincZinc +722.2%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +54.7%
~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6152.4%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B2Vitamin B2 +2374.4%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +470.9%
Contains more FolateFolate +845.5%
~equal in Vitamin C ~3mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Leberkäse DV% diff.
Vitamin B12 4.3µg 24.55µg 844%
Vitamin A 84µg 5252µg 574%
Vitamin B2 0.09mg 2.227mg 164%
Iron 0.31mg 10.83mg 132%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Sodium 51mg 1225mg 51%
Vitamin B3 5.567mg 11.768mg 39%
Cholesterol 59mg 174mg 38%
Vitamin B5 1.667mg 3.536mg 37%
Copper 0.046mg 0.383mg 37%
Saturated fat 1.383g 8.96g 34%
Fats 6.18g 25.6g 30%
Zinc 0.45mg 3.7mg 30%
Monounsaturated fat 1.979g 12.26g 26%
Selenium 23.6µg 36.5µg 23%
Folate 11µg 104µg 23%
Vitamin E 2.34mg 16%
Polyunsaturated fat 1.507g 3.42g 13%
Choline 65mg 12%
Vitamin B6 0.34mg 0.47mg 10%
Protein 19.94g 15.2g 9%
Calories 141kcal 304kcal 8%
Vitamin B1 0.12mg 0.212mg 8%
Manganese 0.011mg 0.2mg 8%
Potassium 377mg 226mg 4%
Phosphorus 226mg 207mg 3%
Magnesium 25mg 12mg 3%
Calcium 25mg 8mg 2%
Carbs 0g 2.1g 1%
Vitamin C 2.9mg 3mg 0%
Net carbs 0g 2.1g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.206mg 0%
Threonine 0.915mg 0.651mg 0%
Isoleucine 0.962mg 0.631mg 0%
Leucine 1.696mg 1.331mg 0%
Lysine 1.916mg 1.178mg 0%
Methionine 0.618mg 0.342mg 0%
Phenylalanine 0.815mg 0.716mg 0%
Valine 1.075mg 0.806mg 0%
Histidine 0.614mg 0.393mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +31.2%
Contains more WaterWater +37.7%
Contains more FatsFats +314.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +519.5%
Contains more Poly. FatPolyunsaturated fat +126.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.