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  6. Rainbow trout vs. Lemon

Rainbow trout vs. Lemon — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and lemons

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin E, while lemons are higher in vitamin C.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than lemons.
  • Lemons are lower in cholesterol.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Lemons, raw, without peel.

Infographic

Rainbow trout vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Lemon
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +173.2%
Contains more CopperCopper +24.3%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +1312.5%
Contains more SeleniumSelenium +5800%
Contains more IronIron +93.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +172.7%
~equal in Calcium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Lemon
Lemon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +1460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +5467%
Contains more Vitamin B5Vitamin B5 +777.4%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1727.6%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Lemon DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635 IU 0 IU 79%
Vitamin C 2.9mg 53mg 56%
Selenium 23.6µg 0.4µg 42%
Protein 19.94g 1.1g 38%
Vitamin B3 5.567mg 0.1mg 34%
Phosphorus 226mg 16mg 30%
Vitamin B5 1.667mg 0.19mg 30%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.34mg 0.08mg 20%
Vitamin E 2.34mg 0.15mg 15%
Fiber 0g 2.8g 11%
Choline 65mg 5.1mg 11%
Fats 6.18g 0.3g 9%
Vitamin A 84µg 1µg 9%
Polyunsaturated fat 1.507g 0.089g 9%
Potassium 377mg 138mg 7%
Vitamin B1 0.12mg 0.04mg 7%
Calories 141kcal 29kcal 6%
Saturated fat 1.383g 0.039g 6%
Vitamin B2 0.09mg 0.02mg 5%
Monounsaturated fat 1.979g 0.011g 5%
Magnesium 25mg 8mg 4%
Iron 0.31mg 0.6mg 4%
Zinc 0.45mg 0.06mg 4%
Carbs 0g 9.32g 3%
Sodium 51mg 2mg 2%
Copper 0.046mg 0.037mg 1%
Manganese 0.011mg 0.03mg 1%
Net carbs 0g 6.52g N/A
Calcium 25mg 26mg 0%
Sugar 0g 2.5g N/A
Vitamin K 0.1µg 0µg 0%
Folate 11µg 11µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Lemon
Lemon
3
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1712.7%
Contains more FatsFats +1960%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +17890.9%
Contains more Poly. FatPolyunsaturated fat +1593.3%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.