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  6. Rainbow trout vs. Lemongrass

Rainbow trout vs. Lemongrass — In-Depth Nutrition Comparison

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Important differences between rainbow trout and lemongrass

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, and vitamin B6; however, lemongrass is richer in manganese, iron, and copper.
  • Lemongrass's daily need coverage for manganese is 227% more.
  • Lemongrass contains less cholesterol.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Lemon grass (citronella), raw.

Infographic

Rainbow trout vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more PhosphorusPhosphorus +123.8%
Contains more SeleniumSelenium +3271.4%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +91.8%
Contains more IronIron +2535.5%
Contains more CopperCopper +478.3%
Contains more ZincZinc +395.6%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +47390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +11.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +405.6%
Contains more Vitamin B5Vitamin B5 +3234%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more FolateFolate +581.8%

All nutrients comparison - raw data values

Nutrient Rainbow trout Lemongrass DV% diff.
Manganese 0.011mg 5.224mg 227%
Vitamin B12 4.3µg 0µg 179%
Iron 0.31mg 8.17mg 98%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.7µg 42%
Protein 19.94g 1.82g 36%
Vitamin B5 1.667mg 0.05mg 32%
Vitamin B3 5.567mg 1.101mg 28%
Copper 0.046mg 0.266mg 24%
Vitamin B6 0.34mg 0.08mg 20%
Cholesterol 59mg 0mg 20%
Phosphorus 226mg 101mg 18%
Zinc 0.45mg 2.23mg 16%
Folate 11µg 75µg 16%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Potassium 377mg 723mg 10%
Vitamin A 84µg 0µg 9%
Polyunsaturated fat 1.507g 0.17g 9%
Fats 6.18g 0.49g 9%
Magnesium 25mg 60mg 8%
Carbs 0g 25.31g 8%
Saturated fat 1.383g 0.119g 6%
Vitamin B1 0.12mg 0.065mg 5%
Monounsaturated fat 1.979g 0.054g 5%
Calcium 25mg 65mg 4%
Vitamin B2 0.09mg 0.135mg 3%
Calories 141kcal 99kcal 2%
Sodium 51mg 6mg 2%
Vitamin C 2.9mg 2.6mg 0%
Net carbs 0g 25.31g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +995.6%
Contains more FatsFats +1161.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2150%
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +3564.8%
Contains more Poly. FatPolyunsaturated fat +786.5%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.