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  6. Rainbow trout vs. Lentil soup

Rainbow trout vs. Lentil soup — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and lentil soup?

  • Rainbow trout is higher in vitamin B12, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and potassium, yet lentil soup is higher in iron.
  • Rainbow trout's daily need coverage for vitamin B12 is 174% more.
  • Rainbow trout has 79 times more selenium than lentil soup. While rainbow trout has 23.6µg of selenium, lentil soup has only 0.3µg.
  • The amount of cholesterol in lentil soup is lower.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Soup, lentil with ham, canned, ready-to-serve types in this article.

Infographic

Rainbow trout vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +161.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +205.4%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +7766.7%
Contains more IronIron +245.2%
Contains more CopperCopper +52.2%
Contains more ManganeseManganese +990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +70.6%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +921.5%
Contains more Vitamin B5Vitamin B5 +1090.7%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +3483.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +81.8%

All nutrients comparison - raw data values

Nutrient Rainbow trout Lentil soup DV% diff.
Vitamin B12 4.3µg 0.12µg 174%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 0.3µg 42%
Protein 19.94g 3.74g 32%
Vitamin B3 5.567mg 0.545mg 31%
Vitamin B5 1.667mg 0.14mg 31%
Phosphorus 226mg 74mg 22%
Sodium 51mg 532mg 21%
Vitamin B6 0.34mg 0.09mg 19%
Cholesterol 59mg 3mg 19%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Iron 0.31mg 1.07mg 10%
Polyunsaturated fat 1.507g 0.13g 9%
Vitamin A 84µg 7µg 9%
Fats 6.18g 1.12g 8%
Potassium 377mg 144mg 7%
Manganese 0.011mg 0.12mg 5%
Saturated fat 1.383g 0.45g 4%
Monounsaturated fat 1.979g 0.52g 4%
Calories 141kcal 56kcal 4%
Magnesium 25mg 9mg 4%
Vitamin B1 0.12mg 0.07mg 4%
Vitamin B2 0.09mg 0.045mg 3%
Copper 0.046mg 0.07mg 3%
Carbs 0g 8.16g 3%
Folate 11µg 20µg 2%
Zinc 0.45mg 0.3mg 1%
Calcium 25mg 17mg 1%
Vitamin C 2.9mg 1.7mg 1%
Net carbs 0g 8.16g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +433.2%
Contains more FatsFats +451.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.2%
Contains more OtherOther +1437.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +280.6%
Contains more Poly. FatPolyunsaturated fat +1059.2%
Contains less Sat. FatSaturated fat -67.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.