Rainbow trout vs. Ling fish — In-Depth Nutrition Comparison
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How are Rainbow trout and Ling fish different?
- Rainbow trout is richer in Vitamin B12, Vitamin B5, Vitamin B3, and Vitamin A RAE, while Ling fish is higher in Selenium, Magnesium, Vitamin B2, Copper, and Iron.
- Rainbow trout covers your daily need of Vitamin B12 152% more than Ling fish.
- Rainbow trout contains 5 times more Vitamin B5 than Ling fish. Rainbow trout contains 1.667mg of Vitamin B5, while Ling fish contains 0.369mg.
- Rainbow trout is lower in Sodium.
Fish, trout, rainbow, farmed, raw and Fish, ling, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-70.5%
Contains
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Calcium
+76%
Contains
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Iron
+167.7%
Contains
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Magnesium
+224%
Contains
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Phosphorus
+12.4%
Contains
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Potassium
+28.9%
Contains
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Zinc
+122.2%
Contains
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Copper
+206.5%
Contains
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Manganese
+245.5%
Contains
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Selenium
+98.3%
Contains
less
Sodium
-70.5%
Contains
more
Calcium
+76%
Contains
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Iron
+167.7%
Contains
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Magnesium
+224%
Contains
more
Phosphorus
+12.4%
Contains
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Potassium
+28.9%
Contains
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Zinc
+122.2%
Contains
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Copper
+206.5%
Contains
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Manganese
+245.5%
Contains
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Selenium
+98.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+143.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+98.8%
Contains
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Vitamin B5
+351.8%
Contains
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Folate
+37.5%
Contains
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Vitamin B12
+561.5%
Contains
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Vitamin B2
+156.7%
Equal in Vitamin B1 - 0.127
Equal in Vitamin B6 - 0.351
Contains
more
Vitamin A
+143.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+98.8%
Contains
more
Vitamin B5
+351.8%
Contains
more
Folate
+37.5%
Contains
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Vitamin B12
+561.5%
Contains
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Vitamin B2
+156.7%
Equal in Vitamin B1 - 0.127
Equal in Vitamin B6 - 0.351
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+653.7%
Contains
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Protein
+22.1%
Contains
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Other
+1087.5%
Equal in Water - 73.88
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Contains
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Fats
+653.7%
Contains
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Protein
+22.1%
Contains
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Other
+1087.5%
Equal in Water - 73.88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.94g | 24.35g |
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| Fats | 6.18g | 0.82g |
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| Calories | 141kcal | 111kcal |
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| Calcium | 25mg | 44mg |
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| Iron | 0.31mg | 0.83mg |
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| Magnesium | 25mg | 81mg |
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| Phosphorus | 226mg | 254mg |
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| Potassium | 377mg | 486mg |
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| Sodium | 51mg | 173mg |
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| Zinc | 0.45mg | 1mg |
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| Copper | 0.046mg | 0.141mg |
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| Manganese | 0.011mg | 0.038mg |
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| Selenium | 23.6µg | 46.8µg |
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| Vitamin A | 280IU | 115IU |
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| Vitamin A RAE | 84µg | 35µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | 0.127mg |
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| Vitamin B2 | 0.09mg | 0.231mg |
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| Vitamin B3 | 5.567mg | 2.801mg |
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| Vitamin B5 | 1.667mg | 0.369mg |
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| Vitamin B6 | 0.34mg | 0.351mg |
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| Folate | 11µg | 8µg |
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| Vitamin B12 | 4.3µg | 0.65µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg | 0.273mg |
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| Threonine | 0.915mg | 1.067mg |
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| Isoleucine | 0.962mg | 1.122mg |
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| Leucine | 1.696mg | 1.979mg |
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| Lysine | 1.916mg | 2.236mg |
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| Methionine | 0.618mg | 0.721mg |
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| Phenylalanine | 0.815mg | 0.95mg |
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| Valine | 1.075mg | 1.254mg |
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| Histidine | 0.614mg | 0.717mg |
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| Cholesterol | 59mg | 51mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g |
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| Polyunsaturated fat | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
28%
Minerals Daily Need Coverage Score
33%
61%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 122mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Ling fish is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Ling fish is cheaper (difference - $7)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)