Rainbow trout vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and lobster Raw?
- Rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, and vitamin E, yet lobster Raw is higher in copper, selenium, and zinc.
- Lobster Raw's daily need coverage for copper is 145% more.
- Rainbow trout has 635 times more vitamin D than lobster Raw. While rainbow trout has 635IU of vitamin D, lobster Raw has only 1IU.
- The amount of cholesterol in rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Crustaceans, lobster, northern, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.5% |
| Contains more IronIron | +19.2% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +236% |
| Contains more CopperCopper | +2832.6% |
| Contains more ZincZinc | +684.4% |
| Contains more ManganeseManganese | +409.1% |
| Contains more SeleniumSelenium | +169.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +169% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +249.9% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +226.9% |
| Contains more Vitamin B12Vitamin B12 | +244% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.046mg | 1.349mg | 145% |
| Vitamin B12 | 4.3µg | 1.25µg | 127% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 1IU | 79% |
| Selenium | 23.6µg | 63.6µg | 73% |
| Zinc | 0.45mg | 3.53mg | 28% |
| Vitamin B3 | 5.567mg | 1.591mg | 25% |
| Cholesterol | 59mg | 127mg | 23% |
| Vitamin B6 | 0.34mg | 0.104mg | 18% |
| Sodium | 51mg | 423mg | 16% |
| Vitamin E | 2.34mg | 0.87mg | 10% |
| Vitamin A | 84µg | 1µg | 9% |
| Phosphorus | 226mg | 161mg | 9% |
| Polyunsaturated fat | 1.507g | 0.296g | 8% |
| Vitamin B1 | 0.12mg | 0.02mg | 8% |
| Fats | 6.18g | 0.75g | 8% |
| Protein | 19.94g | 16.52g | 7% |
| Calcium | 25mg | 84mg | 6% |
| Vitamin B2 | 0.09mg | 0.014mg | 6% |
| Saturated fat | 1.383g | 0.181g | 5% |
| Potassium | 377mg | 200mg | 5% |
| Monounsaturated fat | 1.979g | 0.22g | 4% |
| Vitamin B5 | 1.667mg | 1.449mg | 4% |
| Calories | 141kcal | 77kcal | 3% |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Manganese | 0.011mg | 0.056mg | 2% |
| Iron | 0.31mg | 0.26mg | 1% |
| Choline | 65mg | 70.3mg | 1% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.047g | 0.011g | N/A |
| Folate | 11µg | 10µg | 0% |
| Tryptophan | 0.234mg | 0.215mg | 0% |
| Threonine | 0.915mg | 0.654mg | 0% |
| Isoleucine | 0.962mg | 0.723mg | 0% |
| Leucine | 1.696mg | 1.197mg | 0% |
| Lysine | 1.916mg | 1.24mg | 0% |
| Methionine | 0.618mg | 0.413mg | 0% |
| Phenylalanine | 0.815mg | 0.68mg | 0% |
| Valine | 1.075mg | 0.741mg | 0% |
| Histidine | 0.614mg | 0.413mg | 0% |
| Omega-3 - EPA | 0.217g | 0.102g | N/A |
| Omega-3 - DHA | 0.516g | 0.068g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +724% |
| Contains more OtherOther | +2125% |
~equal in
Carbs
~0g
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +799.5% |
| Contains more Poly. FatPolyunsaturated fat | +409.1% |
| Contains less Sat. FatSaturated fat | -86.9% |