Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Lobster Raw

Rainbow trout vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

What are the differences between rainbow trout and lobster Raw?

  • Rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, and vitamin E, yet lobster Raw is higher in copper, selenium, and zinc.
  • Lobster Raw's daily need coverage for copper is 145% more.
  • Rainbow trout has 635 times more vitamin D than lobster Raw. While rainbow trout has 635IU of vitamin D, lobster Raw has only 1IU.
  • The amount of cholesterol in rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Rainbow trout vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +88.5%
Contains more IronIron +19.2%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -87.9%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +236%
Contains more CopperCopper +2832.6%
Contains more ZincZinc +684.4%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +169.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +169%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B3Vitamin B3 +249.9%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +244%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~10µg
~equal in Choline ~70.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +20.7%
Contains more FatsFats +724%
Contains more OtherOther +2125%
~equal in Carbs ~0g
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +799.5%
Contains more Poly. FatPolyunsaturated fat +409.1%
Contains less Sat. FatSaturated fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Lobster Raw DV% diff.
Copper 0.046mg 1.349mg 145%
Vitamin B12 4.3µg 1.25µg 127%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 1IU 79%
Selenium 23.6µg 63.6µg 73%
Zinc 0.45mg 3.53mg 28%
Vitamin B3 5.567mg 1.591mg 25%
Cholesterol 59mg 127mg 23%
Vitamin B6 0.34mg 0.104mg 18%
Sodium 51mg 423mg 16%
Vitamin E 2.34mg 0.87mg 10%
Vitamin A 84µg 1µg 9%
Phosphorus 226mg 161mg 9%
Polyunsaturated fat 1.507g 0.296g 8%
Vitamin B1 0.12mg 0.02mg 8%
Fats 6.18g 0.75g 8%
Protein 19.94g 16.52g 7%
Calcium 25mg 84mg 6%
Vitamin B2 0.09mg 0.014mg 6%
Saturated fat 1.383g 0.181g 5%
Potassium 377mg 200mg 5%
Monounsaturated fat 1.979g 0.22g 4%
Vitamin B5 1.667mg 1.449mg 4%
Calories 141kcal 77kcal 3%
Magnesium 25mg 38mg 3%
Vitamin C 2.9mg 0mg 3%
Manganese 0.011mg 0.056mg 2%
Iron 0.31mg 0.26mg 1%
Choline 65mg 70.3mg 1%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0.011g N/A
Folate 11µg 10µg 0%
Tryptophan 0.234mg 0.215mg 0%
Threonine 0.915mg 0.654mg 0%
Isoleucine 0.962mg 0.723mg 0%
Leucine 1.696mg 1.197mg 0%
Lysine 1.916mg 1.24mg 0%
Methionine 0.618mg 0.413mg 0%
Phenylalanine 0.815mg 0.68mg 0%
Valine 1.075mg 0.741mg 0%
Histidine 0.614mg 0.413mg 0%
Omega-3 - EPA 0.217g 0.102g N/A
Omega-3 - DHA 0.516g 0.068g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.006g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
28%
Lobster Raw
Minerals Daily Need Coverage Score
33%
Rainbow trout
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 372mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.202g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $7)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.