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  6. Rainbow trout vs. Longan

Rainbow trout vs. Longan — In-Depth Nutrition Comparison

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Important differences between rainbow trout and longan

  • Rainbow trout has more vitamin B12, vitamin B3, phosphorus, and vitamin B1; however, longan is richer in vitamin C and copper.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Longans, raw.

Infographic

Rainbow trout vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +138.5%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +976.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +267.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +287.1%
Contains more Vitamin B3Vitamin B3 +1755.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2796.6%
Contains more Vitamin B2Vitamin B2 +55.6%

All nutrients comparison - raw data values

Nutrient Rainbow trout Longan DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin C 2.9mg 84mg 90%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 19.94g 1.31g 37%
Vitamin B3 5.567mg 0.3mg 33%
Vitamin B5 1.667mg 33%
Phosphorus 226mg 21mg 29%
Vitamin B6 0.34mg 26%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 16%
Copper 0.046mg 0.169mg 14%
Choline 65mg 12%
Polyunsaturated fat 1.507g 10%
Vitamin A 84µg 9%
Fats 6.18g 0.1g 9%
Vitamin B1 0.12mg 0.031mg 7%
Saturated fat 1.383g 6%
Monounsaturated fat 1.979g 5%
Carbs 0g 15.14g 5%
Vitamin B2 0.09mg 0.14mg 4%
Calories 141kcal 60kcal 4%
Zinc 0.45mg 0.05mg 4%
Fiber 0g 1.1g 4%
Magnesium 25mg 10mg 4%
Folate 11µg 3%
Potassium 377mg 266mg 3%
Manganese 0.011mg 0.052mg 2%
Sodium 51mg 0mg 2%
Iron 0.31mg 0.13mg 2%
Calcium 25mg 1mg 2%
Net carbs 0g 14.04g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0.034mg 0%
Isoleucine 0.962mg 0.026mg 0%
Leucine 1.696mg 0.054mg 0%
Lysine 1.916mg 0.046mg 0%
Methionine 0.618mg 0.013mg 0%
Phenylalanine 0.815mg 0.03mg 0%
Valine 1.075mg 0.058mg 0%
Histidine 0.614mg 0.012mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1422.1%
Contains more FatsFats +6080%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%
Contains more OtherOther +775%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.