Rainbow trout vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the main differences between rainbow trout and lupin Bean Raw?
- Rainbow trout is richer in vitamin B12 and vitamin D*, yet lupin Bean Raw is richer in copper, manganese, folate, fiber, iron, vitamin B1, magnesium, and zinc.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
We used Fish, trout, rainbow, farmed, raw and Lupins, mature seeds, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +187.8% |
| Contains more MagnesiumMagnesium | +692% |
| Contains more CalciumCalcium | +604% |
| Contains more PotassiumPotassium | +168.7% |
| Contains more IronIron | +1306.5% |
| Contains more CopperCopper | +2121.7% |
| Contains more ZincZinc | +955.6% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +21554.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.2% |
| Contains more Vitamin B5Vitamin B5 | +122.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +65.5% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more FolateFolate | +3127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Copper | 0.046mg | 1.022mg | 108% |
| Manganese | 0.011mg | 2.382mg | 103% |
| Folate | 11µg | 355µg | 86% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D* | 635 IU | 0 IU | 79% |
| Fiber | 0g | 18.9g | 76% |
| Iron | 0.31mg | 4.36mg | 51% |
| Vitamin B1 | 0.12mg | 0.64mg | 43% |
| Magnesium | 25mg | 198mg | 41% |
| Zinc | 0.45mg | 4.75mg | 39% |
| Protein | 19.94g | 36.17g | 32% |
| Phosphorus | 226mg | 440mg | 31% |
| Selenium | 23.6µg | 8.2µg | 28% |
| Vitamin B3 | 5.567mg | 2.19mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Potassium | 377mg | 1013mg | 19% |
| Vitamin B5 | 1.667mg | 0.75mg | 18% |
| Vitamin E | 2.34mg | 16% | |
| Calcium | 25mg | 176mg | 15% |
| Carbs | 0g | 40.37g | 13% |
| Calories | 141kcal | 371kcal | 12% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.09mg | 0.22mg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Polyunsaturated fat | 1.507g | 2.439g | 6% |
| Fats | 6.18g | 9.74g | 5% |
| Monounsaturated fat | 1.979g | 3.94g | 5% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Vitamin C | 2.9mg | 4.8mg | 2% |
| Sodium | 51mg | 15mg | 2% |
| Vitamin B6 | 0.34mg | 0.357mg | 1% |
| Saturated fat | 1.383g | 1.156g | 1% |
| Protein per 100 calories | 14g | 9.7g | N/A |
| Calories per 10 g protein | 71kcal | 103kcal | N/A |
| Weight per 100 calories | 71g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 5.5 | N/A |
| Net carbs | 0g | 21.47g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.289mg | 0% |
| Threonine | 0.915mg | 1.331mg | 0% |
| Isoleucine | 0.962mg | 1.615mg | 0% |
| Leucine | 1.696mg | 2.743mg | 0% |
| Lysine | 1.916mg | 1.933mg | 0% |
| Methionine | 0.618mg | 0.255mg | 0% |
| Phenylalanine | 0.815mg | 1.435mg | 0% |
| Valine | 1.075mg | 1.51mg | 0% |
| Histidine | 0.614mg | 1.03mg | 0% |
| Omega-3 (EPA) | 0.217g | N/A | |
| Omega-3 (DHA) | 0.516g | N/A | |
| Omega-3 (DPA) | 0.091g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +606.9% |
| Contains more ProteinProtein | +81.4% |
| Contains more FatsFats | +57.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +99.1% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |