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  6. Rainbow trout vs. Lupin Bean Raw

Rainbow trout vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between Rainbow trout and Lupin Bean Raw?

  • Rainbow trout is richer in Vitamin B12, and Vitamin D, yet Lupin Bean Raw is richer in Copper, Manganese, Folate, Fiber, Iron, Vitamin B1, Magnesium, and Zinc.
  • Rainbow trout's daily need coverage for Vitamin B12 is 179% higher.

We used Fish, trout, rainbow, farmed, raw and Lupins, mature seeds, raw types in this comparison.

Infographic

Rainbow trout vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
1
:
9
Lupin Bean Raw
Lupin Bean Raw
Contains more Selenium +187.8%
Contains more Calcium +604%
Contains more Iron +1306.5%
Contains more Magnesium +692%
Contains more Phosphorus +94.7%
Contains more Potassium +168.7%
Contains less Sodium -70.6%
Contains more Zinc +955.6%
Contains more Copper +2121.7%
Contains more Manganese +21554.5%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Selenium +187.8%
Contains more Calcium +604%
Contains more Iron +1306.5%
Contains more Magnesium +692%
Contains more Phosphorus +94.7%
Contains more Potassium +168.7%
Contains less Sodium -70.6%
Contains more Zinc +955.6%
Contains more Copper +2121.7%
Contains more Manganese +21554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
7
:
5
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +154.2%
Contains more Vitamin B5 +122.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +65.5%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +144.4%
Contains more Folate +3127.3%
Equal in Vitamin B6 - 0.357
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +154.2%
Contains more Vitamin B5 +122.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +65.5%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +144.4%
Contains more Folate +3127.3%
Equal in Vitamin B6 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
1
:
4
Lupin Bean Raw
Lupin Bean Raw
Contains more Water +606.9%
Contains more Protein +81.4%
Contains more Fats +57.6%
Contains more Carbs +∞%
Contains more Other +4000%
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Water +606.9%
Contains more Protein +81.4%
Contains more Fats +57.6%
Contains more Carbs +∞%
Contains more Other +4000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
0
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -16.4%
Contains more Monounsaturated Fat +99.1%
Contains more Polyunsaturated fat +61.8%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -16.4%
Contains more Monounsaturated Fat +99.1%
Contains more Polyunsaturated fat +61.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Lupin Bean Raw Opinion
Net carbs 0g 21.47g Lupin Bean Raw
Protein 19.94g 36.17g Lupin Bean Raw
Fats 6.18g 9.74g Lupin Bean Raw
Carbs 0g 40.37g Lupin Bean Raw
Calories 141kcal 371kcal Lupin Bean Raw
Fiber 0g 18.9g Lupin Bean Raw
Calcium 25mg 176mg Lupin Bean Raw
Iron 0.31mg 4.36mg Lupin Bean Raw
Magnesium 25mg 198mg Lupin Bean Raw
Phosphorus 226mg 440mg Lupin Bean Raw
Potassium 377mg 1013mg Lupin Bean Raw
Sodium 51mg 15mg Lupin Bean Raw
Zinc 0.45mg 4.75mg Lupin Bean Raw
Copper 0.046mg 1.022mg Lupin Bean Raw
Manganese 0.011mg 2.382mg Lupin Bean Raw
Selenium 23.6µg 8.2µg Rainbow trout
Vitamin A 280IU 0IU Rainbow trout
Vitamin A RAE 84µg 0µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 4.8mg Lupin Bean Raw
Vitamin B1 0.12mg 0.64mg Lupin Bean Raw
Vitamin B2 0.09mg 0.22mg Lupin Bean Raw
Vitamin B3 5.567mg 2.19mg Rainbow trout
Vitamin B5 1.667mg 0.75mg Rainbow trout
Vitamin B6 0.34mg 0.357mg Lupin Bean Raw
Folate 11µg 355µg Lupin Bean Raw
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.234mg 0.289mg Lupin Bean Raw
Threonine 0.915mg 1.331mg Lupin Bean Raw
Isoleucine 0.962mg 1.615mg Lupin Bean Raw
Leucine 1.696mg 2.743mg Lupin Bean Raw
Lysine 1.916mg 1.933mg Lupin Bean Raw
Methionine 0.618mg 0.255mg Rainbow trout
Phenylalanine 0.815mg 1.435mg Lupin Bean Raw
Valine 1.075mg 1.51mg Lupin Bean Raw
Histidine 0.614mg 1.03mg Lupin Bean Raw
Cholesterol 59mg 0mg Lupin Bean Raw
Trans Fat 0.047g 0g Lupin Bean Raw
Saturated Fat 1.383g 1.156g Lupin Bean Raw
Omega-3 - DHA 0.516g Rainbow trout
Omega-3 - EPA 0.217g Rainbow trout
Omega-3 - DPA 0.091g Rainbow trout
Monounsaturated Fat 1.979g 3.94g Lupin Bean Raw
Polyunsaturated fat 1.507g 2.439g Lupin Bean Raw
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
33%
Rainbow trout
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.227g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $4.7)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.