Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Lupin Bean Raw

Rainbow trout vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

What are the main differences between rainbow trout and lupin Bean Raw?

  • Rainbow trout is richer in vitamin B12 and vitamin D, yet lupin Bean Raw is richer in copper, manganese, folate, fiber, iron, vitamin B1, magnesium, and zinc.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.

We used Fish, trout, rainbow, farmed, raw and Lupins, mature seeds, raw types in this comparison.

Infographic

Rainbow trout vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +187.8%
Contains more MagnesiumMagnesium +692%
Contains more CalciumCalcium +604%
Contains more PotassiumPotassium +168.7%
Contains more IronIron +1306.5%
Contains more CopperCopper +2121.7%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +21554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin B5Vitamin B5 +122.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +65.5%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more FolateFolate +3127.3%
~equal in Vitamin B6 ~0.357mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Lupin Bean Raw DV% diff.
Vitamin B12 4.3µg 0µg 179%
Copper 0.046mg 1.022mg 108%
Manganese 0.011mg 2.382mg 103%
Folate 11µg 355µg 86%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Fiber 0g 18.9g 76%
Iron 0.31mg 4.36mg 51%
Vitamin B1 0.12mg 0.64mg 43%
Magnesium 25mg 198mg 41%
Zinc 0.45mg 4.75mg 39%
Protein 19.94g 36.17g 32%
Phosphorus 226mg 440mg 31%
Selenium 23.6µg 8.2µg 28%
Vitamin B3 5.567mg 2.19mg 21%
Cholesterol 59mg 0mg 20%
Potassium 377mg 1013mg 19%
Vitamin B5 1.667mg 0.75mg 18%
Vitamin E 2.34mg 16%
Calcium 25mg 176mg 15%
Carbs 0g 40.37g 13%
Calories 141kcal 371kcal 12%
Choline 65mg 12%
Vitamin B2 0.09mg 0.22mg 10%
Vitamin A 84µg 0µg 9%
Polyunsaturated fat 1.507g 2.439g 6%
Monounsaturated fat 1.979g 3.94g 5%
Fats 6.18g 9.74g 5%
Sodium 51mg 15mg 2%
Vitamin C 2.9mg 4.8mg 2%
Saturated fat 1.383g 1.156g 1%
Vitamin B6 0.34mg 0.357mg 1%
Net carbs 0g 21.47g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.289mg 0%
Threonine 0.915mg 1.331mg 0%
Isoleucine 0.962mg 1.615mg 0%
Leucine 1.696mg 2.743mg 0%
Lysine 1.916mg 1.933mg 0%
Methionine 0.618mg 0.255mg 0%
Phenylalanine 0.815mg 1.435mg 0%
Valine 1.075mg 1.51mg 0%
Histidine 0.614mg 1.03mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +606.9%
Contains more ProteinProtein +81.4%
Contains more FatsFats +57.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -16.4%
Contains more Mono. FatMonounsaturated fat +99.1%
Contains more Poly. FatPolyunsaturated fat +61.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.