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  6. Rainbow trout vs. Mahimahi

Rainbow trout vs. Mahimahi — In-Depth Nutrition Comparison

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The main differences between rainbow trout and mahimahi

  • Rainbow trout has more vitamin B12, vitamin B5, vitamin B1, and phosphorus; however, mahimahi has more selenium, iron, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for rainbow trout is 150% higher.
  • Mahimahi has 6 times less saturated fat than rainbow trout. Rainbow trout has 1.383g of saturated fat, while mahimahi has 0.241g.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Fish, mahimahi, cooked, dry heat.

Infographic

Rainbow trout vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +31.6%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -54.9%
Contains more MagnesiumMagnesium +52%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +367.7%
Contains more CopperCopper +15.2%
Contains more ZincZinc +31.1%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +421.7%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B12Vitamin B12 +523.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B6Vitamin B6 +35.9%
~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Mahimahi DV% diff.
Vitamin B12 4.3µg 0.69µg 150%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 46.8µg 42%
Vitamin E 2.34mg 16%
Vitamin B5 1.667mg 0.865mg 16%
Iron 0.31mg 1.45mg 14%
Choline 65mg 12%
Cholesterol 59mg 94mg 12%
Vitamin B3 5.567mg 7.429mg 12%
Polyunsaturated fat 1.507g 0.211g 9%
Vitamin B6 0.34mg 0.462mg 9%
Fats 6.18g 0.9g 8%
Protein 19.94g 23.72g 8%
Vitamin B1 0.12mg 0.023mg 8%
Phosphorus 226mg 183mg 6%
Saturated fat 1.383g 0.241g 5%
Monounsaturated fat 1.979g 0.155g 5%
Potassium 377mg 533mg 5%
Sodium 51mg 113mg 3%
Magnesium 25mg 38mg 3%
Vitamin C 2.9mg 0mg 3%
Vitamin A 84µg 62µg 2%
Calories 141kcal 109kcal 2%
Zinc 0.45mg 0.59mg 1%
Copper 0.046mg 0.053mg 1%
Calcium 25mg 19mg 1%
Folate 11µg 6µg 1%
Manganese 0.011mg 0.019mg 0%
Vitamin B2 0.09mg 0.085mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.266mg 0%
Threonine 0.915mg 1.04mg 0%
Isoleucine 0.962mg 1.093mg 0%
Leucine 1.696mg 1.928mg 0%
Lysine 1.916mg 2.178mg 0%
Methionine 0.618mg 0.702mg 0%
Phenylalanine 0.815mg 0.926mg 0%
Valine 1.075mg 1.222mg 0%
Histidine 0.614mg 0.698mg 0%
Omega-3 - EPA 0.217g 0.026g N/A
Omega-3 - DHA 0.516g 0.113g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +586.7%
Contains more ProteinProtein +19%
Contains more OtherOther +5100%
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +1176.8%
Contains more Poly. FatPolyunsaturated fat +614.2%
Contains less Sat. FatSaturated fat -82.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.