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  6. Rainbow trout vs. Mamey Sapote

Rainbow trout vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between rainbow trout and mamey Sapote

  • Rainbow trout has more vitamin B12, phosphorus, vitamin B3, vitamin B5, and vitamin B1; however, mamey Sapote has more vitamin B6, vitamin C, fiber, and copper.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Sapote, mamey, raw.

Infographic

Rainbow trout vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +38.9%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +769.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +151.6%
Contains more CopperCopper +363%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +1754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +823.1%
Contains more Vitamin B3Vitamin B3 +288.8%
Contains more Vitamin B5Vitamin B5 +319.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +693.1%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B6Vitamin B6 +111.8%
~equal in Vitamin E ~2.11mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Mamey Sapote DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 19.94g 1.45g 37%
Phosphorus 226mg 26mg 29%
Vitamin B6 0.34mg 0.72mg 29%
Vitamin B3 5.567mg 1.432mg 26%
Vitamin B5 1.667mg 0.397mg 25%
Fiber 0g 5.4g 22%
Vitamin C 2.9mg 23mg 22%
Cholesterol 59mg 0mg 20%
Copper 0.046mg 0.213mg 19%
Choline 65mg 12%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Polyunsaturated fat 1.507g 0.097g 9%
Vitamin B1 0.12mg 0.013mg 9%
Fats 6.18g 0.46g 9%
Vitamin A 84µg 7µg 9%
Manganese 0.011mg 0.204mg 8%
Saturated fat 1.383g 0.169g 6%
Iron 0.31mg 0.78mg 6%
Monounsaturated fat 1.979g 0.102g 5%
Starch 6.33g 3%
Magnesium 25mg 11mg 3%
Vitamin E 2.34mg 2.11mg 2%
Sodium 51mg 7mg 2%
Vitamin B2 0.09mg 0.116mg 2%
Potassium 377mg 454mg 2%
Zinc 0.45mg 0.19mg 2%
Calories 141kcal 124kcal 1%
Folate 11µg 7µg 1%
Calcium 25mg 18mg 1%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.049mg 0%
Threonine 0.915mg 0.085mg 0%
Isoleucine 0.962mg 0.061mg 0%
Leucine 1.696mg 0.073mg 0%
Lysine 1.916mg 0.073mg 0%
Methionine 0.618mg 0.024mg 0%
Phenylalanine 0.815mg 0.061mg 0%
Valine 1.075mg 0.073mg 0%
Histidine 0.614mg 0.049mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.082g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1275.2%
Contains more FatsFats +1243.5%
Contains more WaterWater +13.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1840.2%
Contains more Poly. FatPolyunsaturated fat +1453.6%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.