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  6. Rainbow trout vs. Marble cake

Rainbow trout vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and marble cake?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, and vitamin B6, yet marble cake is higher in iron and fiber.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The amount of cholesterol in marble cake is lower.

We used Fish, trout, rainbow, farmed, raw and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Rainbow trout vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +206.5%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +807.7%
Contains more CalciumCalcium +204%
Contains more IronIron +422.6%
Contains more CopperCopper +193.5%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +1163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +175.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +260.1%
Contains more Vitamin B5Vitamin B5 +1636.5%
Contains more Vitamin B6Vitamin B6 +1260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1344.4%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +227.3%

All nutrients comparison - raw data values

Nutrient Rainbow trout Marble cake DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 2.6µg 38%
Protein 19.94g 3.4g 33%
Vitamin B5 1.667mg 0.096mg 31%
Carbs 0g 79.5g 27%
Vitamin B3 5.567mg 1.546mg 25%
Vitamin B6 0.34mg 0.025mg 24%
Sodium 51mg 519mg 20%
Cholesterol 59mg 0mg 20%
Iron 0.31mg 1.62mg 16%
Polyunsaturated fat 1.507g 3.779g 15%
Calories 141kcal 416kcal 14%
Fiber 0g 2.9g 12%
Choline 65mg 4.5mg 11%
Copper 0.046mg 0.135mg 10%
Vitamin E 2.34mg 0.85mg 10%
Vitamin A 84µg 1µg 9%
Fats 6.18g 11.7g 8%
Potassium 377mg 123mg 7%
Monounsaturated fat 1.979g 4.75g 7%
Phosphorus 226mg 275mg 7%
Manganese 0.011mg 0.139mg 6%
Folate 11µg 36µg 6%
Saturated fat 1.383g 2.45g 5%
Calcium 25mg 76mg 5%
Vitamin B1 0.12mg 0.181mg 5%
Vitamin C 2.9mg 0mg 3%
Vitamin B2 0.09mg 0.13mg 3%
Magnesium 25mg 18mg 2%
Vitamin K 0.1µg 2.8µg 2%
Caffeine 0mg 7mg 2%
Zinc 0.45mg 0.35mg 1%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.049mg 0%
Threonine 0.915mg 0.105mg 0%
Isoleucine 0.962mg 0.127mg 0%
Leucine 1.696mg 0.22mg 0%
Lysine 1.916mg 0.133mg 0%
Methionine 0.618mg 0.049mg 0%
Phenylalanine 0.815mg 0.158mg 0%
Valine 1.075mg 0.164mg 0%
Histidine 0.614mg 0.065mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +486.5%
Contains more WaterWater +2280.6%
Contains more FatsFats +89.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +150.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.