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  6. Rainbow trout vs. Marshmallow

Rainbow trout vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and marshmallow?

  • Marshmallow has less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline than rainbow trout.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Marshmallow contains less cholesterol.
  • Rainbow trout has a lower glycemic index than marshmallow.

We used Fish, trout, rainbow, farmed, raw and Candies, marshmallows types in this comparison.

Infographic

Rainbow trout vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +7440%
Contains more IronIron +34.8%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +2725%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +1288.2%
Contains more CopperCopper +110.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11900%
Contains more Vitamin B2Vitamin B2 +8900%
Contains more Vitamin B3Vitamin B3 +7037.2%
Contains more Vitamin B5Vitamin B5 +33240%
Contains more Vitamin B6Vitamin B6 +11233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +64900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1007.8%
Contains more FatsFats +2990%
Contains more WaterWater +350%
Contains more CarbsCarbs +∞%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2373.8%
Contains more Poly. FatPolyunsaturated fat +3106.4%
Contains less Sat. FatSaturated fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Marshmallow
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Marshmallow DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 1.7µg 40%
Protein 19.94g 1.8g 36%
Vitamin B3 5.567mg 0.078mg 34%
Vitamin B5 1.667mg 0.005mg 33%
Phosphorus 226mg 8mg 31%
Carbs 0g 81.3g 27%
Vitamin B6 0.34mg 0.003mg 26%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0mg 16%
Choline 65mg 0.1mg 12%
Potassium 377mg 5mg 11%
Vitamin B1 0.12mg 0.001mg 10%
Polyunsaturated fat 1.507g 0.047g 10%
Vitamin A 84µg 0µg 9%
Calories 141kcal 318kcal 9%
Fats 6.18g 0.2g 9%
Vitamin B2 0.09mg 0.001mg 7%
Copper 0.046mg 0.097mg 6%
Saturated fat 1.383g 0.056g 6%
Monounsaturated fat 1.979g 0.08g 5%
Magnesium 25mg 2mg 5%
Zinc 0.45mg 0.04mg 4%
Folate 11µg 1µg 3%
Vitamin C 2.9mg 0mg 3%
Calcium 25mg 3mg 2%
Iron 0.31mg 0.23mg 1%
Sodium 51mg 80mg 1%
Net carbs 0g 81.2g N/A
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.011mg 0.008mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0mg 0%
Threonine 0.915mg 0.035mg 0%
Isoleucine 0.962mg 0.028mg 0%
Leucine 1.696mg 0.066mg 0%
Lysine 1.916mg 0.077mg 0%
Methionine 0.618mg 0.015mg 0%
Phenylalanine 0.815mg 0.042mg 0%
Valine 1.075mg 0.05mg 0%
Histidine 0.614mg 0.017mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Marshmallow
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
0%
Marshmallow
Minerals Daily Need Coverage Score
33%
Rainbow trout
7%
Marshmallow

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Marshmallow
Marshmallow is lower in Saturated fat (difference - 1.327g)
Which food is cheaper?
Marshmallow
Marshmallow is cheaper (difference - $4.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.