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  6. Rainbow trout vs. Merlot

Rainbow trout vs. Merlot — In-Depth Nutrition Comparison

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Important differences between rainbow trout and merlot

  • Rainbow trout has more vitamin B12, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin B1, and potassium; however, merlot is richer in manganese.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Rainbow trout contains 118 times more selenium than merlot. Rainbow trout contains 23.6µg of selenium, while merlot contains 0.2µg.
  • Merlot has a higher glycemic index. The glycemic index of merlot is 15, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Rainbow trout vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Merlot
Merlot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +196.9%
Contains more CopperCopper +318.2%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +882.6%
Contains more SeleniumSelenium +11700%
Contains more IronIron +48.4%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Merlot
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B3Vitamin B3 +2385.3%
Contains more Vitamin B5Vitamin B5 +5456.7%
Contains more Vitamin B6Vitamin B6 +496.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Rainbow trout Merlot DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 0.2µg 43%
Protein 19.94g 0.07g 40%
Vitamin B3 5.567mg 0.224mg 33%
Vitamin B5 1.667mg 0.03mg 33%
Phosphorus 226mg 23mg 29%
Vitamin B6 0.34mg 0.057mg 22%
Cholesterol 59mg 20%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Polyunsaturated fat 1.507g 10%
Fats 6.18g 0g 10%
Vitamin B1 0.12mg 0.005mg 10%
Vitamin A 84µg 9%
Potassium 377mg 127mg 7%
Saturated fat 1.383g 6%
Vitamin B2 0.09mg 0.031mg 5%
Monounsaturated fat 1.979g 5%
Manganese 0.011mg 0.132mg 5%
Copper 0.046mg 0.011mg 4%
Folate 11µg 1µg 3%
Calories 141kcal 83kcal 3%
Zinc 0.45mg 0.14mg 3%
Magnesium 25mg 12mg 3%
Vitamin C 2.9mg 0mg 3%
Sodium 51mg 4mg 2%
Iron 0.31mg 0.46mg 2%
Calcium 25mg 8mg 2%
Carbs 0g 2.51g 1%
Net carbs 0g 2.51g N/A
Sugar 0g 0.62g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Merlot
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +28385.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%
Contains more OtherOther +13437.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.