Rainbow trout vs. Merlot — In-Depth Nutrition Comparison
Compare
Important differences between Rainbow trout and Merlot
- Rainbow trout has more Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, Vitamin B1, and Potassium, however, Merlot is richer in Manganese.
- Rainbow trout's daily need coverage for Vitamin B12 is 179% more.
- Rainbow trout contains 118 times more Selenium than Merlot. Rainbow trout contains 23.6µg of Selenium, while Merlot contains 0.2µg.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +196.9% |
| Contains more CopperCopper | +318.2% |
| Contains more ZincZinc | +221.4% |
| Contains more PhosphorusPhosphorus | +882.6% |
| Contains more SeleniumSelenium | +11700% |
| Contains more IronIron | +48.4% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2300% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +2385.3% |
| Contains more Vitamin B5Vitamin B5 | +5456.7% |
| Contains more Vitamin B6Vitamin B6 | +496.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +28385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +13437.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 141kcal | 83kcal |
|
| Protein | 19.94g | 0.07g |
|
| Fats | 6.18g | 0g |
|
| Vitamin C | 2.9mg | 0mg |
|
| Net carbs | 0g | 2.51g |
|
| Carbs | 0g | 2.51g |
|
| Cholesterol | 59mg |
|
|
| Vitamin D | 635IU |
|
|
| Magnesium | 25mg | 12mg |
|
| Calcium | 25mg | 8mg |
|
| Potassium | 377mg | 127mg |
|
| Iron | 0.31mg | 0.46mg |
|
| Sugar | 0g | 0.62g |
|
| Copper | 0.046mg | 0.011mg |
|
| Zinc | 0.45mg | 0.14mg |
|
| Phosphorus | 226mg | 23mg |
|
| Sodium | 51mg | 4mg |
|
| Vitamin A | 280IU |
|
|
| Vitamin A | 84µg |
|
|
| Vitamin E | 2.34mg |
|
|
| Vitamin D | 15.9µg |
|
|
| Manganese | 0.011mg | 0.132mg |
|
| Selenium | 23.6µg | 0.2µg |
|
| Vitamin B1 | 0.12mg | 0.005mg |
|
| Vitamin B2 | 0.09mg | 0.031mg |
|
| Vitamin B3 | 5.567mg | 0.224mg |
|
| Vitamin B5 | 1.667mg | 0.03mg |
|
| Vitamin B6 | 0.34mg | 0.057mg |
|
| Vitamin B12 | 4.3µg | 0µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 11µg | 1µg |
|
| Trans Fat | 0.047g | 0g |
|
| Choline | 65mg |
|
|
| Saturated Fat | 1.383g |
|
|
| Monounsaturated Fat | 1.979g |
|
|
| Polyunsaturated fat | 1.507g |
|
|
| Tryptophan | 0.234mg |
|
|
| Threonine | 0.915mg |
|
|
| Isoleucine | 0.962mg |
|
|
| Leucine | 1.696mg |
|
|
| Lysine | 1.916mg |
|
|
| Methionine | 0.618mg |
|
|
| Phenylalanine | 0.815mg |
|
|
| Valine | 1.075mg |
|
|
| Histidine | 0.614mg |
|
|
| Omega-3 - EPA | 0.217g |
|
|
| Omega-3 - DHA | 0.516g |
|
|
| Omega-3 - ALA | 0.059g |
|
|
| Omega-3 - DPA | 0.091g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.007g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
|
|
| Omega-6 - Eicosadienoic acid | 0.04g |
|
|
| Omega-6 - Linoleic acid | 0.466g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
2%
Minerals Daily Need Coverage Score
33%
8%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Merlot is cheaper (difference - $5)