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  6. Rainbow trout vs. Milkfish

Rainbow trout vs. Milkfish — In-Depth Nutrition Comparison

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Important differences between rainbow trout and milkfish

  • Rainbow trout has more vitamin B12, vitamin B5, selenium, and vitamin B1; however, milkfish is richer in vitamin B3, vitamin B6, and zinc.
  • Rainbow trout's daily need coverage for vitamin B12 is 43% more.
  • Rainbow trout contains 8 times more vitamin B1 than milkfish. Rainbow trout contains 0.12mg of vitamin B1, while milkfish contains 0.016mg.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Fish, milkfish, cooked, dry heat.

Infographic

Rainbow trout vs Milkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Contains less SodiumSodium -44.6%
Contains more SeleniumSelenium +45.7%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +160%
Contains more IronIron +32.3%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +136.4%
~equal in Potassium ~374mg
~equal in Copper ~0.044mg
~equal in Phosphorus ~208mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +154.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B12Vitamin B12 +31.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Rainbow trout Milkfish DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B12 4.3µg 3.27µg 43%
Vitamin B3 5.567mg 8.256mg 17%
Vitamin E 2.34mg 16%
Vitamin B5 1.667mg 0.865mg 16%
Protein 19.94g 26.32g 13%
Selenium 23.6µg 16.2µg 13%
Choline 65mg 12%
Vitamin B6 0.34mg 0.488mg 11%
Polyunsaturated fat 1.507g 10%
Vitamin B1 0.12mg 0.016mg 9%
Vitamin A 84µg 33µg 6%
Saturated fat 1.383g 6%
Monounsaturated fat 1.979g 5%
Zinc 0.45mg 1.05mg 5%
Calcium 25mg 65mg 4%
Fats 6.18g 8.63g 4%
Phosphorus 226mg 208mg 3%
Magnesium 25mg 38mg 3%
Cholesterol 59mg 67mg 3%
Vitamin C 2.9mg 0mg 3%
Sodium 51mg 92mg 2%
Vitamin B2 0.09mg 0.069mg 2%
Folate 11µg 18µg 2%
Calories 141kcal 190kcal 2%
Manganese 0.011mg 0.026mg 1%
Iron 0.31mg 0.41mg 1%
Potassium 377mg 374mg 0%
Copper 0.046mg 0.044mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.295mg 0%
Threonine 0.915mg 1.154mg 0%
Isoleucine 0.962mg 1.213mg 0%
Leucine 1.696mg 2.139mg 0%
Lysine 1.916mg 2.417mg 0%
Methionine 0.618mg 0.779mg 0%
Phenylalanine 0.815mg 1.028mg 0%
Valine 1.075mg 1.356mg 0%
Histidine 0.614mg 0.775mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more WaterWater +17.8%
Contains more ProteinProtein +32%
Contains more FatsFats +39.6%
Contains more OtherOther +2925%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.